Nutrition with Judy | Holistic Health | Carnivore

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Vinny and I dive into the making of the documentary Animal and why it became such a powerful tool to spread the truth about a meat-based diet. We also explore the surprising overlap between the carnivore and crypto communities, including why both share a philosophy of sovereignty and resilience. Make sure to listen to the full interview to learn more.

Vinny Lingham is a serial entrepreneur, investor, and the producer of the documentary Animal. Best known as a tech visionary and early Bitcoin adopter, Vinny has founded multiple successful companies in the tech and crypto space. His latest passion project, Animal, reflects his personal health journey and commitment to sharing the science and benefits of a meat-based diet for optimal human health.

We discuss the following: 

• Meet Vinny Lingham
• Why Vinny follows OMAD and ketones
• Do other players eat similarly?
• Film reception and what he’d change
• Carnivore and crypto worlds colliding
• Gold vs crypto investing thoughts
• Vinny’s tips on diet and crypto
• Where to find Vinny and the film

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EPISODE RESOURCES

• Website
• X (Twitter)
• Animal on X (Twitter)
• Animal on Amazon Prime
• Animal on Apple TV
• EFH Personalized Health Plan 

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WEEKLY NEWSLETTER 

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FIND JUDY CHO

⛑️Work with Us 

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NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Wayne and I dive deep into his journey with multiple sclerosis and how combining a carnivore diet with treatment for Chronic Inflammatory Response Syndrome (CIRS) dramatically changed his life. We explore his battle with brain fog, gut issues, low testosterone, and environmental mold exposure—and how addressing these root causes restored his health. Make sure to listen to the full interview to learn more.

Wayne Blackshear is a software professional who faced debilitating symptoms from multiple sclerosis, severe fatigue, and chronic inflammation. His relentless pursuit of healing led him from trying the carnivore diet to uncovering and treating mold illness and CIRS, improving not only his autoimmune condition but also his overall quality of life. Today, Wayne is an advocate for root cause healing, sharing his experience to help others navigate similar challenges.

We discuss the following: 

• Meet Wayne and his health journey
• Life before and after carnivore
• MS diagnosis and family history
• Is Wayne in MS remission?
• How to rule out CIRS
• Impact of CIRS protocol on headaches
• From carnivore to deeper healing
• Wayne’s message for chronic illness
• Where to find Wayne Blackshear

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EPISODE RESOURCES

• Wayne's X (twitter)
• EFH CIRS Testing
• EFH Personalized Health Plan 
• CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Scott discusses how addressing the nervous system is often the critical first step in chronic illness healing and why mold exposure and environmental toxins are often overlooked root causes. Make sure to listen to the full interview to learn more.

Scott Forsgren is a health podcaster, blogger, and functional diagnostic nutrition practitioner who has spent over 20 years in the chronic illness space. He is the host of the Better Health Guy podcast and co-founder of the Forum for Integrative Medicine. After a personal battle with Lyme disease and mold illness, he became a leading voice in root cause healing through integrative and functional approaches.

We discuss the following: 

• Meet Scott Forsgren and learn about his journey
• Healing before Lyme diagnosis
• Nervous system for healing
• Understanding mast cell activation
• Supporting detox and drainage pathways
• Reducing environmental stressors
• Optimizing sleep for recovery
• Mental and emotional healing support
• Gut, hydration, and nutrition essentials
• Immune balance and inflammation support
• Addressing microbial overgrowths
• Supporting genetic weak points
• Should limbic work come first?
• Will we ever escape EMFs?
• Where to find Scott Forsgren

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EPISODE RESOURCES

• Website
• Podcast
• The Forum for Integrative Medicine
• 16 Step Approach to Better Health
• Mold Warriors book
• How to Heal Yourself When No One Else Can book
• CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
• EFH Personalized Health Plan
• EFH CIRS Testing

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Dr. Tami Lyday shares the groundbreaking potential of Plasmapheresis or Therapeutic Plasma Exchange (TPE) which is a type of plasmapheresis for medical treatment to detox microplastics, reduce inflammation, and even reverse biological age. She also reveals how mold illness is often the hidden root cause behind autoimmune conditions like Hashimoto’s and why addressing it is critical to fully heal. Make sure to watch the full interview to learn more.

Dr. Tami Lyday is a board-certified osteopathic physician who shifted from conventional medicine to a root-cause functional approach after witnessing her mother's battle with breast implant illness. She is certified in integrative and functional medicine, mold and Lyme treatment, and cutting-edge therapies like plasma exchange and EBOO. She practices in Green Bay, Wisconsin, offering both in-person and virtual care through The Lyday Center.

We discuss the following: 

• Meet Dr. Tami Lyday
• Who is Plasma Exchange for (Plasmapheresis)
• Can chronic illness block rebalancing
• Why Plasma Exchange isn’t widespread
• How this differs from EBOO
• When to start Plasma Exchange
• Out-of-pocket costs comparison
• How often to get IV therapy
• When Plasma Exchange is next step
• Mold vs genetics in autoimmunity
• Helping resistant mold-sensitive patients
• Where to connect with Dr. Lyday

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EPISODE RESOURCES

• Website
• Instagram
• Facebook
• YouTube
• EFH CIRS Testing
• CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
• HERTSMI-2

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Joshua and I explore how hidden mold and poor construction practices in our homes can contribute to chronic illness, especially in individuals with mold sensitivities or CIRS. We dive into how homes should be evaluated, how to avoid the most common construction pitfalls, and how to take actionable steps—even DIY ones—toward a safer living space. Make sure to watch the full interview to learn more.

Joshua Rachal is a Forensic Mold Assessor, Certified Master Inspector, and licensed Mold Assessment Consultant in Texas (MAC) and Florida (MA), known for his expertise in building science, construction defects, and mold diagnostics. After toxic mold impacted his own family, Josh shifted from running large-scale remodeling projects into becoming one of the nation's most trusted mold experts. He’s conducted over 3,000 mold assessments, produced 350+ remediation protocols with 100% clearance success, and served as an expert witness in more than 120 legal cases. His reports have been cited by Senator Jon Ossoff in Senate hearings and he is regularly referred by medical and wellness professionals for comprehensive mold evaluations.

We discuss the following: 

• All about Joshua Rachal
• Corruption in military housing
• Health effects of mold exposure
• Do inspections test for other toxins
• Should you hire a mold assessor
• Thoughts on HERTSMI and Swiffer tests
• Options if you can't afford remediation
• Are HVAC units contaminated
• Do air purifiers help
• New homes vs older homes
• Should inspectors ask about water damage
• Tips for finding a healing home
• Are airtight homes causing mold
• Where to find Joshua Rachal

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EPISODE RESOURCES

• Website
• Facebook 
• EFH CIRS Testing
• CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
• HERTSMI-2
• Air Purifier

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Cristina and I explore how environmental factors—like toxic mold—can mimic or fuel autism symptoms and how root‑cause healing through diet, environment, and faith freed Cristina’s daughter from her diagnosis. We also discuss shifting from labels to empowerment: asking deeper “source‑related” questions and tailoring solutions to individual risk levels. Make sure to listen to the full interview to learn more.

Cristina Greenfield founded Conscious Healthy Homes after a toxic mold crisis deeply affected her family. A former corporate lawyer, she transitioned to helping others by bridging building science and personal health advocacy. Her mission is to empower families to navigate environmental risk with practical, informed choices.

We discuss the following: 

• Meet Cristina Greenfield
• Cristina’s daughter’s health story
• Cristina’s approach to treatment
• Autism or environmental issue
• Role of faith in healing
• From law to health advocacy
• Helping clients build healthy homes
• How to find healing homes
• Renting tips on a budget
• HVAC systems and mold risks
• Don’t let mold fears control
• Advice for healing parents
• Where to find Cristina Greenfield

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EPISODE RESOURCES

• Cristina's Website
• Cristina's Instagram 
• Cristina's Facebook
• Cristina's YouTube
• EFH CIRS Testing
• CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
• HERTSMI-2
• Air Purifier

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Dr. Michael Karlfeldt and I sit down and talk about alternative cancer treatments. Is chemotherapy and radiation the best treatment? Is any food better than none while going through chemotherapy? What about exercise? Movement? 

Michael Karlfeldt, ND, PhD, has been in clinical practice since 1987 and runs an integrative medicine center, The Karlfeldt Center, in Boise, Idaho. Dr. Karlfeldt and his staff pride themselves on being compassionate cancer warriors focusing on cutting edge integrative cancer therapies working with international leaders to provide metabolic, genetic, and nutritional solutions to cancer while triggering cancer cell death through targeted oxidation. Dr. Karlfeldt's passion to promote Natural Health publicly has lead him to be a sought after lecturer, writer, and educator. Dr. Karlfeldt believes in the innate intelligence and healing power of the body and that if it is properly supported spiritually, emotionally and nutritionally it can find its way back to health. 

• Dr. Karlfeldt Intro
• Chemotherapy and Radiation for Cancer
• Immune System’s Role Post-Cancer Treatment
• Cancer Stem Cells
• Integrative Cancer Therapy
• Toxins, Tumors, and Genetics in Cancer
• Most Common Toxins Turning on Cancer
• Dr. Karlfeldt and Chemo or Radiation for his Loved Ones
• The Fear around Cancer
• Mitochondrial Health, Ketogenic Diets, DON, Fasting
• Weight Loss with Cancer
• Fenbendazole, Ivermectin, Parasites, P53, Cell Death
• Prophylactic (Preventive) Use
• Mind Body, Trauma and Cancer
• The Greatest Integrative Tool for Cancer
• The Biggest 3 Levers for Cancer
• Importance of Muscle Mass

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EPISODE RESOURCES
1) The Karlfeldt Center
2) A Better Way to Cancer Book
3) Integrative Cancer Solutions Podcast
4) Integrative Lyme Solutions Podcast
5) Dr. K  Show Podcast
6) NwJ's Private Practice

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Josh and I dive deep into the making of the film Animal, exploring themes of ancestral nutrition, intuitive healing, and the cultural shift toward questioning mainstream dietary guidelines. We also discuss the impact of personal journeys—including Josh’s own transformation on a carnivore diet—and how these narratives form the heart of this documentary. Make sure to listen to the full interview to learn more.

Josh Feldman is an accomplished Producer and Director who launched Viacom Networks in Africa and created global entertainment content for major studios and MTV. His notable credits include producing Step Up or Step Out South Africa, The Money Drop in South Africa and Nigeria, Clash of the Choirs South Africa, Fear Factor India, and Executive Producing The Voice Nigeria. Josh directed Shark Tank South Africa, founded four production agencies and one post-production company, and earned three SAFTA awards for his work on international formats.

Documentary Film Synopsis

animal. unmasks a century-long conspiracy of political, economic, and religious forces that have twisted our natural bond with meat, enslaving us to ill health and Big Pharma dependency. Through bold interviews, historical revelations, and groundbreaking science, it shatters nutritional myths and dares us to reclaim the ancestral diet that fueled our evolution.

We discuss the following: 

• Meet Josh Feldman
• Why Josh chose a unique storytelling approach
• Josh’s health journey and what inspired the film
• Key chapters and topics in the film and why they matter
• Major themes explored in the film
• Symptom-based healing and why it’s crucial
• Understanding children’s eating behavior
• How marketing shapes our health beliefs
• Doctors vs Vets analogy
• Teaching kids to question authority and think critically
• What’s the big goal behind Josh’s film
• Where to watch the film
• How the film changed Josh’s life

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EPISODE RESOURCES

• Website
• Instagram
• EFH Complete GI Map Stool Test
• EFH Complete Wellness Panel
• Nutritionist’s Guide to the Carnivore Diet

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Grant Genereux is a chemical engineer turned health researcher and advocate, known for his work exploring the role of vitamin A toxicity in chronic disease. After resolving his own health issues by eliminating vitamin A from his diet, Grant began sharing his findings through self-published books and public interviews. His research challenges conventional nutritional wisdom, offering a provocative perspective on the potential dangers of vitamin A consumption.

Grant and I explore the controversial topic of vitamin A toxicity and its overlooked role in modern chronic illnesses. We also discuss the science behind his elimination diet and the radical improvements in health that many have experienced after cutting out vitamin A. Be sure to listen to the full interview to learn more.

We discuss the following: 

• Who is Grant Genereux?
• Signs of vitamin A toxicity
• How much vitamin A is safe?
• Synthetic vs natural vitamin A
• Thoughts on too many organ supplements
• Is vitamin A really essential?
• Foods high in hidden vitamin A
• Chronic illness link to vitamin A
• Should you stop milk and eggs?
• Why cod liver helps 
• Vitamin A’s link to cancer
• Should you test vitamin A levels?
• Grant and Judy's motives for sharing
• Where can people find Grant Genereux?

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EPISODE RESOURCES

• Website
• eBooks
• Forum
• Obesity Causation 2.0
• Tackling the Detox Setback
• NwJ Liver and Risks of Vitamin A Toxicity article
• First interview with Grant Genereux
• EFH Low Vitamin A Guide
• EFH SpectraCell Micronutrient Test
• EFH Complete Wellness Panel
• EFH Personalized Health Plan
• EFH 1-on-1 Wellness Plan

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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This is a summation episode on my thoughts of organ meats, particularly beef, chicken and cod liver. I bring the science, data and clinical practice pearls to this conversation. 

Behind closed doors, I have had discussions about debating this topic more openly, but certain people have declined. (I have the receipts aka emails.) While this is speculation, I strongly suspect conflict of interest and financial risks as the main reasons. 

• Introduction
• Signs of Hypervitaminosis A 
• Vitamin A Variety
• Recommended Daily Allowance and Tolerable Upper Limits
• Vitamin A Accumulation
• Liver Detox 
• Beef Liver: The Numbers
• Eating the Rainbow of Meats
• Folate in Beef Liver (Mistruths)
• Marketing of Liver Capsules
• Highest Vitamin A Foods
• Meal Plans by Age Groups
• Real Talk

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EPISODE RESOURCES

• Low Vitamin A Guide
• Liver and Risks of Toxicity
• Don't Eat Just Beef (vitamin A and copper)
• Shawn Baker vs Paul Saladino Carnivore Diet
• Interview with Grant Genereux
• Grant's Book, "Extinguishing the Fires of Hell"
• Grant's Book, "Poisoning for Profits"
• All of Grant's Blogs
• Truth about Cod Liver Oil
• How Liver Got Her Sick
• Vitamin A Toxicity Studies
• Written Interview with Chris Masterjohn
• Hair Tissue Mineral Analysis

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/