Is it true that enjoying some less healthy foods will ruin your health?

Why would this be the case?

My brother, Glen Carroll, recently made an Instagram post about food and health that raised a lot of questions. So in this week's podcast episode, I delve into a topic that sparked quite a buzz on social media.

🎧 Key highlights

• Learn why Metabolic Adaptation doesn’t just occur in a Deficit but also in a SURPLUS.
• Finding Balance in Calorie Intake
• Role of Fear-Mongering Nutrition Advice

Gain insights into these topics and be enlightened toward better health for your fitness journey!

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

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