NutritionFacts.org Video Podcast

By Michael Greger, M.D. FACLM

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evid... more

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FAQs about NutritionFacts.org Video Podcast:

How many episodes does NutritionFacts.org Video Podcast have?

The podcast currently has 1,495 episodes available.

NutritionFacts.org Video Podcast episodes:

August 16, 2023 Why Vegans Should Eat More Plant-Based
One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet.
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6min
August 14, 2023 The Risks and Benefits of Mindfulness for Weight Loss
Contrary to popular perception, the evidence for even the most well-founded benefits of mindfulness meditation is not entirely conclusive.
...more
6min
August 11, 2023 Friday Favorites: Kids’ Breakfast Cereals as Nutritional Façade
Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract from the incongruity of feeding our children multicolored marshmallows for breakfast.
...more
5min
August 09, 2023 Mindful Eating vs. Cognitive Defusion for Food Cravings
Of all the mindfulness skills, cognitive defusion appears to be the most effective, simple, and efficient approach to manage food cravings.
...more
6min
August 07, 2023 How to Get a Good Night’s Sleep Without Sleeping Pills
Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.
...more
7min
August 04, 2023 Friday Favorites: The Symptoms of Vitamin B12 Deficiency and Optimal Dosage for Adults
B12 deficiency is known as “The Great Masquerader.”
...more
11min
August 02, 2023 Is Soy Milk the Most Nutritious Non-Dairy Milk?
Soy milk is compared to dairy milk and other plant-based milks.
...more
9min
July 31, 2023 Which Foods Are the Most Anti-Angiogenic?
For cancer prevention, researchers suggest “constant consumption” of anti-angiogenic foods.
...more
6min
July 28, 2023 Friday Favorites: For Flavonoid Benefits, Don’t Peel Apples
Peeled apples are pitted head-to-head against unpeeled apples and spinach in a test of artery function.
...more
5min
July 26, 2023 Targeting Angiogenesis to Lose Weight
Expanding body fat releases blood supply-generating factors that may end up hooking up tumors, too.
...more
5min

FAQs about NutritionFacts.org Video Podcast:

How many episodes does NutritionFacts.org Video Podcast have?

The podcast currently has 1,495 episodes available.

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