The most played episodes among Podcast App listeners.

1. 1
   Number 1: Flashback Friday: Dr. Greger’s Daily Dozen Checklist

   In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.

   January 07, 2022·9min
   Play
2. 2
   Number 2: Onions Put to the Test for Weight Loss, Cholesterol, and PCOS Treatment

   Weight loss, cholesterol, and PCOS treatment with diet. What can an eighth of a teaspoon a day of onion powder do for body fat, and what can raw red onion do for cholesterol?

   January 03, 2022·6min
   Play
3. 3
   Number 3: How Useful Is Personalized Nutrition?

   Perhaps it should be less about personalized nutrition and more about taking personal responsibility for your health.

   January 10, 2022·6min
   Play
4. 4
   Number 4: The Role Milk May Play in Triggering Parkinson’s Disease

   Is the brain damage associated with milk consumption due to the banned pesticide heptachlor or the milk sugar galactose?

   January 05, 2022·6min
   Play
5. 5
   Number 5: Flashback Friday: Dr. Greger in the Kitchen—My New Favorite Beverage

   Dr. Greger blends up a vegetable smoothie inspired by a recipe in The How Not to Die Cookbook.

   December 31, 2021·0min
   Play