This episode is from an IG Live covering a course breakdown of the New York City Marathon with 19th place finisher in the 2017 NYC Marathon, Kate Pallardy. Kate is a rockstar and was my episode 100 guest, which we recorded the night before last year's race.

Topics we covered include:

-Expo & race weekend

-Race day logistics

-Race plan

-Fueling

-How to run the bridges

-Saving something for 5th Avenue

-Having FUN—it's the 5 boro block party!!

This was a fun back-and-forth convo where we shared each other's perspectives—Kate's from running in the pro field and mine from 11 previous races in NYC. Good luck to all taking on the best marathon in the world!

If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on.

Connect With Kate:

Instagram: https://www.instagram.com/katepallardy

Connect With Ron:

Personal Instagram: https://www.instagram.com/ronrunsnyc

Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc

Facebook: https://fb.me/runchats

Website: https://ronrunsnyc.com

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

Social: https://www.instagram.com/_margittai

© 2023 Ron Romano