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Today I’m joined by Dr. Richa Mittal, board-certified internal medicine and obesity medicine physician, and founder of Radiant Health.

We cut through the “just eat less” narrative and talk about obesity as a medical condition, not a moral failing, what’s actually happening metabolically,  which health markers truly count, and when medications like GLP-1s help… or hurt.

If you want smart, compassionate, science-based insight for midlife health, this one’s a must-listen.
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