Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode

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00:00 Hook

00:33 Intro

2:40 What is the problem?

7:09 Health Span Nation

7:25 Habits

16:00 Examples

19:30 Escape of Velocity Theory

20:50 Closing Summary

INTERESTED IN OUR HEALTHSPAN PROGRAM? Click here: https://www.optimalhumanhealth.com/healthspannation

Optimal Human Health: https://bit.ly/optimalhumanhealth

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The Dr Doug Show is a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.

ABOUT DR. DOUG LUCAS

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Dr Doug Lucas is a double board certified, Stanford trained, anti-aging specialist and orthopedic surgeon. He left the traditional medical model to create his two companies Optimal Human Health MD and Optimal Bone Health MD where he and his team of experts go above and beyond the expectations of most doctors and help patients to achieve the health goals of their dreams!

Douglas Lucas, DO

Board Certified Anti-Aging and Regenerative Medicine

Fellow Anti-Aging and Metabolic Medicine

Board Certified Orthopedic Surgeon

CONNECT WITH DR. DOUG LUCAS ON SOCIAL

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Instagram: https://www.instagram.com/dr_douglucas/

Facebook: https://www.facebook.com/DrDougLucas/

Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/