If stepping on the scale feels stressful or defeating, you are not alone.  I coach on this with my clients every week so it is time I created a podcast to help you to start using your scale as a tool and not a weapon.This episode will help you find peace. I share how to see the number as neutral feedback — a tool for awareness, not a measure of self-worth.For coaching and resources, visit <a href='https://modernbodymodernlife.com/'>modernbodymodernlife.com</a>.Learn how to:<ul><li>Use the scale without letting it control your emotions</li><li>Spot real progress beyond the number</li><li>Be radically honest without being harsh</li><li>Turn frustration into curiosity and compassion</li></ul><blockquote>“Use your scale as a tool, not a weapon. The number doesn’t define your worth.”</blockquote> Interested in speaking with me about how we can work together? Click here to head to my website: <a href='https://courtneygraycoaching.com/'>https://courtneygraycoaching.com/</a> and schedule a free consultation with me.

If stepping on the scale feels stressful or defeating, you are not alone. I coach on this with my clients every week so it is time I created a podcast to help you to start using your scale as a tool and not a weapon. This episode will help you find peace. I share how to see the number as neutral feedback — a tool for awareness, not a measure of self-worth. For coaching and resources, visit modernbodymodernlife.com. Learn how to:Use the scale without letting it control your emotionsSpot real progress beyond the numberBe radically honest without being harshTurn frustration into curiosity and compassion“Use your scale as a tool, not a weapon. The number doesn’t define your worth.” Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

If stepping on the scale feels stressful or defeating, you are not alone.&nbsp; I coach on this with my clients every week so it is time I created a podcast to help you to start using your scale as a tool and not a weapon.This episode will help you find peace. I share how to see the number as neutral feedback — a tool for awareness, not a measure of self-worth.For coaching and resources, visit <a href="https://modernbodymodernlife.com/" rel="noopener noreferrer">modernbodymodernlife.com</a>.Learn how to:<ul><li>Use the scale without letting it control your emotions</li><li>Spot real progress beyond the number</li><li>Be radically honest without being harsh</li><li>Turn frustration into curiosity and compassion</li></ul>“Use your scale as a tool, not a weapon. The number doesn’t define your worth.” Interested in speaking with me about how we can work together? Click here to head to my website: <a href="https://courtneygraycoaching.com/" rel="noopener noreferrer">https://courtneygraycoaching.com/</a> and schedule a free consultation with me.

Obsession With The Scale....How to Use it as a Measure of Your Efforts, Not Your Self-Worth

This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help.&nbsp; If have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset &amp; strategy necessary to eat what they know they should eat, and feel in control around food.&nbsp; What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss.&nbsp; It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. &nbsp; I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.&nbsp; I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth. Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in&nbsp; your best shape at any age. ~Courtney

Health & Fitness

Nutrition

Education

Self-Improvement

This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help.  If have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food.  What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss.  It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.   I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.  I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth. Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in  your best shape at any age. ~Courtney

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Obsession With The Scale....How to Use it as a Measure of Your Efforts, Not Your Self-Worth

Obsession With The Scale....How to Use it as a Measure of Your Efforts, Not Your Self-Worth

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