Why do some people compulsively pull their hair or pick at their skin? In this episode, Dr. McGrath breaks down body-focused repetitive behaviors (BFRBs), including trichotillomania (hair pulling) and excoriation disorder (skin picking). He dives into why these compulsions happen, the cycle that keeps them going, and — most importantly — how to break free. 

If you or someone you know struggles with these habits, help is available. Visit https://learn.nocd.com/YT to connect with a specialized therapist and kickstart your recovery journey.

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