Jen Wiles remembers the fear more than anything — not just the thoughts themselves, but the silence that came with them. She was terrified of what her mind was saying, ashamed to tell anyone, and convinced no one would understand. From the outside, she looked fine. Inside, she was breaking.

In this video, Jen opens up about what it was really like to live with harm OCD in secret, how it twisted her love for her family into fear, and the moment she finally found the right kind of help.

NOCD specializes in Exposure and Response Prevention therapy. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT

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