OCD Straight Talk

OCD Straight Talk

By Chris Leins, MA, NCC, LPCC-SHealth & FitnessMental Health
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OCD Straight Talk episodes

  • What is Exposure Therapy - Exactly?

    Chris discusses a study published in the early 1980s the results of which have gone on to confirm the most effective treatment available for OCD - Exposure with Response Prevention. Response prevention is the general topic of the podcast. But what is exposure therapy? 

    Thanks for checking out the podcast. Feel free to reach out with any questions you might have to [email protected].

    If you've found OCD Straight Talk helpful, feel free to give it a 5-star review; or consider supporting the podcast to help us produce additional content. 

    20 min
  • How Bad Is My OCD?

    Chris administers the Yale-Brown Obsessive-Compulsive Scale-II (YBOCS-II) Severity Items on the podcast. Listeners can measure their own symptom-severity on this validated 0-50 scale. He then goes over the "YBOCS Cheat Sheet" to orient listeners to the most direct "route" to a subclinical score on YBOCS-II. Wanna a good score on YBOCS-II? The Cheat Sheet will help you get it.

    Feel free to reach out with any questions you might have to [email protected]. 

    If you have found OCD Straight Talk helpful, feel free to give it a 5-star rating, or consider supporting OCD Straight Talk to help us produce more content. 

    31 min
  • Tell Me, "Do I Have OCD?"

    Chris responds to a listener's questions about whether he can confirm an OCD-diagnosis for a listener, commenting on presentation and history of symptoms. Further, he discusses the nature of compulsive patterns and good treatment for OCD. 

    Feel free to reach out with any questions you might have, [email protected]

    Also, if you find OCD Straight Talk helpful, consider giving the podcast a 5-star rating, or supporting it with a monthly contribution.  

    26 min
  • Eric Storch, Ph.D.

    Chris talks with Dr. Eric Storch, a leading OCD-treatment specialist, and one of the psychological scientists who developed the Yale-Brown Obsessive-Compulsive Scale (YBOCS), the gold-standard tool for assessing OCD-symptoms. Chris and Dr. Storch discuss the concept of the "YBOCS Cheat Sheet," along with some of the processes that collectively form the Exposure and Response Prevention protocol.

    Thanks, Dr. Storch for sharing your time and expertise with us!

    Feel free to reach out with any questions you might have to [email protected].

    22 min
  • OCD & The 2nd Law of Thermodynamics

    Chris discusses the concepts of Trace Decay Theory (of psychology) and Entropy (of physics), explaining - without apology - the necessity of repeatedly explaining important strategies. He also describes the function of actually documenting identified compulsions, noting two groups in therapy. The question is, Which one fairs better?

    Feel free to reach out with any questions you might have to [email protected].

    20 min

About OCD Straight Talk

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