Octane Personal Training with Jason Benavides

Ryan with deadliftnerd.com shows us how to build core strength with deadlifts. Not only that Ryan talks about many ways light or heavy deadlifts can be beneficial for every and anyone.

Steve Carmichael run coach and host of RunBuzz podcast details how he gets his runners started and staying motivated with Rate of Perceived Effort and heart-rate training.

Physical Therapist turned Fitness coach talks about a no BS training program that changed his life and can change yours. Listen to his knowledgable and passionate approach to fitness

Coming this week is Fit in 42 co-creator, Casey Washack (left) talks about immersion and how Fit in 42 was created.  This was his first audio-only interview.

Ted personal trainer to celebrities, athletes and ju-jitsu competitor speaks on sleep hygiene.  Steps to increase fat loss, sex drive and healthy hormones.

Steve Mesler, world champion and gold medalist, speaks on how deal with fear that comes with high level competition such as bobsledding that goes at speeds over 90mph.  His training and mindset led him to drastically increase his speed for the 40m despite gaining 30+ lbs of weight.  He is now performing at a high level on the board of directors for the US Olympic Committee and CEO for Classroom Champions where they connect other Olympians and top performering athletes to high-need youths.

Brent’s 30minute model has changed many lives along with his unique approaches to training. Listen in as he shares how small steps can lead to massive results.

Danny, fat loss specialist, shares specific exercises like the assisted split squat, progressed dowel split squat and his hybrid-intermittent fasting model to lead to great fat loss results.   Danny is the owner and founder of Twoguns training systems where he has seen weight loss for his clients.

Discover how powerlifting methods can be the safest way to lift and increase strength.  Also discover the benefits to improve strength and other sport performance aspects with powerlifting!

Chris Shares his experience overhauling his fitness.  He shares what worked for him to get started and lose over 50lbs!