Rajul Punjabi is a New York and New Orleans based journalist and educator. She is currently the wellness editor at Tonic, a VICE vertical, and has written widely about music, body image, pop culture, race, gender, social justice, and has dabbled in comparative literature. With over nine years of writing and reporting experience, Rajul has crept into the psyches of entertainment figures and laid their business bare. Her favorite part of these features and profiles is flipping projected illusions to reveal the unvarnished reality—that rappers are more polite than they appear on TV. And shorter. Her byline has appeared in The New York Daily News, the Village Voice, Playboy, VIBE, the Atlantic, Rap-Up, and on TheBoombox and Billboard.com. Twitter @OhThatRajul IG @rajji_f_baby See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Michelle Hope joins the guys in studio to discuss sexual wellness. Find her on Instagram here @MHSexpert Share the show with a friend, and thank you to Michelle for pulling through and all the wonderful women during the month of March. See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

This week the guys talk lawsuits in the wellness industry, the mindset of success, repeat life lessons, and how to cherish every moment. See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Get your sage out and your notepad, this is a great one as the guys are joined by Trina Morris. See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

This week the guys tell the listeners about the collective, how it formed, and where they plan on taking it in the future, while giving an inside look on what it takes to thrive in the fitness industry. The collective - A brotherhood of sweat, openness and accountability, setting forth to inspire healthier leadership in the wellness community. We seek to create a space for men to find ways to fuel things they are passionate about, give back to those in need and to find solutions to issues that we all face daily. See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

The group is joined today by Camara Aunique - celebrity makeup artist and rising star. Camara Aunique has quickly risen to become one of New York City’s go-to celebrity make-up artists. Her client list includes celebrities Ava Duvernay, Quincy, June Ambrose, Yvonne Orji, Lil Rel Howery, Kandi Burruss, Susan Kelechi Watson, Barry Jenkins, Angela Bassett, Terry Crews, Garcelle Beauvais, Lisa Price, Justine Skye and countless others. Her work has graced the runway stages of designers Kate Spade, Reed Krakoff, and Kenneth Cole, also making time for television appearances and online tutorials to help viewers at home learn industry tips. Thriving off of the fast pace of New York’s fashion, beauty, and entertainment industries, Camara’s incomparable work ethic stems from a lifelong admiration of her grandmother, who stopped at nothing to provide for her family. As a Brooklyn native, Camara has seen the bright and dark sides of her city’s rapid development. As the newest and youngest member on the Board of Managers for the YMCA Mc Burney through her philanthropic work, she hopes to equip New Yorkers with the tools needed to access the many resources and opportunities her city has to offer . Camara lives by the motto, “I want to be to young people who I needed growing up.” Her award-winning work is a testament. The Camara Aunique experience is one to be remembered, combining artistry, relaxation, and quality to ensure her clients receive the very best, every time. Camara's Website - See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Shouting out some Women Crushing Everyday on this Wednesday episode. Jane Fonda is the pioneer in fitness with her VHS tapes and leg warmers. Michelle Obama bringing health to the forefront Credit Stacker App - Angel Rich Mo - Form Fitness MORIT SUMMERS Celcius - Corinna and Theresa Williams And of course our moms. See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

The quartet is in studio giving you knowledge, and wisdom to take you into your week. Start your Monday with Tony, Kyle Corey and Troy. See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this episode of Off The Strength, the group is joined by Nicole Cardoza @nicoleacardoza and Deanna Fernandez @therapywithd Talking health both mental and physical and continuing the celebration of Women's History Month. See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Back at it again with Off The Strength. The end of the D'Angelo Challenge, new music to enjoy, news to celebrate Women's History Month and of course great advice from your favorite team. See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!