Starting off with Middle Child from J Cole to set the tone, another episode of Off The Strength to start your week right. 4 new segments start on this episode: 1st we have Tony with Ripped from the Headlines to discuss Thor and his fitness venture. Followed by the Armed Forces new initiative to get people on the path to military greatness and ready for the challenge ahead before basic training has even begun. 2nd is From the Crown Down Troy wants to get you right starting from inside your head to the soles of your feet and everywhere in between. A frank discussion on mental health and how it still remains a taboo topic in men and even more so in black men. 3rd we have Catchphrase Jones with Lyrical Exercise to discuss music and how it relates to fitness, getting your body moving and keeping you motivated, some music recommendations as well. Mc Jenkins & Killer Mike Documentary on Netflix called Trigger Warning. 4th to wrap things up Corey brings the lights down and starts the segment, Mind Sex - I'll let you listen to that one without any explanation, but make sure you got your shades ready. Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey See acast.com/privacy for privacy and opt-out information.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Mr. 300 himself from the hit TV show Blindspot, Sully Stapleton grabs a seat at the table. How does he get those 300 abs and run on trains like it's nothing? Get to the bottom of it and find out what kind of thongs Sully likes to wear when he is back home in Melbourne. Make sure you check out Sully on Blindspot Fridays at 8PM on NBC You can also find Sully on Instagram @SullyGram77 Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Today on Off The Strength the show starts off with a discussion on the fitness levels of musicians, keeping up with the cardio to give the performance people are looking for but also the mental health for full treatment. Next the group gets into music of the week: Smino - Hoopti J.I.D. - Off da Zoinkys Shyne ft. Barrington Levy - Bad Boyz Moving next into speaking on Ketosis and some background on that process, KRJones gives us a quick peak into his internet browser history with some inside knowledge on his favorite actress. Wrapping the show up with the new auto-lace shoes and wearable tech from monster brands and last but not least, from wisdom from Corey. Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

A special bonus episode of Off The Strength to bring you into your weekend feeling motivated. The team welcomes UFC fighter Randy "Rude Boy" Brown to the table. He shares his experience with fitness, health and the fight game. He shares his goals past and present and what is next for his career. Find Randy on IG @touchngo_ and you hopefully will see him fight in Philly coming up. It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

The guys spend time with a special guest in studio, Claire Fountain, to discuss health, wellness and fitness culture from the female perspective. Diving into Claire's journey of falling in love, losing that love and finding the love of fitness and wellness again and having important discussions on the world of Instagram influencers such as Claire. This is a great episode that explores important topics beyond physical health, but also the importance of mental health and taking care of your entire self. The group also touches on the disrespect found on the internet and how Claire navigates those trolls in her own style, and in Corey's words, if you slide into Claire's DMs, he will slide into yours. Respect. https://www.instagram.com/cbquality/ http://www.iamtrillyoga.com BIO: Claire Fountain @cbquality is the wellness culture of tomorrow. A writer, visionary, and celebrity yoga instructor who’s globally recognized TrillYoga continues to influence the fitness industry. With clients ranging from the top NBA, NFL, and MLB athletes to the likes of brands such as Amazon, Target, Adidas and Nike; Claire inspires with her unorthodox and realistic approach to yoga and mental health, while promoting a conscious lifestyle through insight and education. Her work focus on the intersection of women, well being, mental health, body image, self worth and the stories we tell ourselves with experience ranging from over half a dozen e-books to international classes and speaking engagements. Claire graduated from Vassar College and is currently finishing her graduate studies at Wake Forest University while working on a (some day) book. + APA guidelines for Men — https://www.apa.org/monitor/2019/01/ce-corner.aspx?wpisrc=nl_lily&wpmm=1 + Resources to find a therapist — https://www.psychologytoday.com/us Use Find a Therapist + My Blog where I write a lot about women and bodies — http://www.iamtrillyoga.com/blog/ Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Troy is in the building and joins the full collective for an informative and passionate episode of Off The Strength. The guys talk fitness trends, the history of the culture and we try to find out what is under Kyle’s bed. A lot of great knowledge is brought to the table so get ready to eat as special guest Carlos "Babalos" Davila sits down at the table. You can find Carlos @babalos on IG Please leave a rating/review on iTunes and share with a friend. Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

KR Jones joins the group bringing a unique brand of energy that is guaranteed to raise some eyebrows and questions. Bring a lot of quarters. Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

The season 1 debut of Off The Strength is here. Corey and Tony lead into episode one with talk of what brought them to the world of fitness, what their motivation is to continue and what you can expect in the future from Off The Strength. Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!