Off The Strength

Christian Thompson joins the guys in studio to discuss his fitness journey, how he fell in love with fitness and why it is so important to a Broadway actor. You can see Christian on Broadway now in the musical "Ain't Too Proud" portraying Smokey Robinson. christian-thompson.net See acast.com/privacy for privacy and opt-out information.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

"Life is beautiful. Life is struggle. Life is a beautiful struggle" Joe Buckner joins the guys from Off The Strength in studio. https://huckberry.com/journal/posts/fighting-solves-everything-the-unexpected-story-behind-fort-collins-famed-boxing-gym See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Off The Strength will be back with regular programming on Monday. But today we let Troy, Corey, Kyle and Tony get some things off their chest. If you feel the same way let us know! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Off The Strength is here with a night-time edition. All your favorites are here. Ripped from the Headlines, Lyrical Exercise, From the Crown Down and Mind Sex. The guys answer a listener question submitted on the website. Make sure you send those questions in. See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

BJ Watkins @bwatfit is the antithesis to those evil Kermit memes. She is unapologetically a DM-sliding hype"wo"man. She's a certified fitness instructor whose main goal is helping people identify their individual strength, the "why" beyond the scale, and celebrating everything that makes you, YOU! She competed at the 2018 Gay Games in Paris and was recently featured on Marvel’s "Make Me a Hero" where she was illustrated into her superhero alter ego, Hype. Likes: cats, bacon, twerking Dislikes: feet Watch Marvel make BJ a hero: Click Here See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Kyle Tony and Corey in studio for this one and things get a little out of hand towards the end. Stick around for some updates on the D'Angelo Challenge, a great tip on how to save turtles, some great news from Tony and Mind Sex. Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

It's time to get back in touch with your favorite hosts with some 1 on 1 on 1 on 1 time. Great music talk on this episode, and a new artist to check out: Boogie We also learn some great stories from Tony, take a trip from the Crown Down with Troy and Mind Sex with Corey. Thanks to Jackie for her question for the guys. Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

NY Jets Wide Receiver Quincy Enunwa joins Off The Strength in studio for this episode. They get into his journey of fitness, recovery from injury and how he prepared for his future. Major gem warning on this episode, you will want to hit repeat on this episode after you hear it and grab a pen and paper. Quincy on IG Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

From The Best Day Ever, Off The Strength is joined by Alyssa Palella @AlyssaPalella on IG. Alyssa dives into her journey from the college years and her addiction which led her to her love of fitness. She also discusses the foundation she started with her friend Lindsay Brown to support those who are in or have been in her position in the past. On February 7th The Best Day Ever is hosting their first event to launch the foundation RSVP at [email protected] or the website (CLICK HERE) BestDay.Ever on IG We also learned about Kyle and his time at McDonalds, you won't believe what he was able to do with the dollar menu as he called it, The Golden Age of The Dollar Menu. Stay tuned to the end to hear about the death of Catchphrase Jones and how he is reborn as his new persona. Again, please check out Best Day Ever Foundation on Instagram and show support for this amazing cause. Alyssa is the the Co-Founder of a non-profit called The Best Day Ever. Best Day Ever Foundation is a national nonprofit dedicated to fighting the opioid crisis by empowering individuals and families with healing, inclusive and inspiring communities. Right now, they're focused on one specific goal: To revitalize America’s support community for people whose lives have been affected by the opioid and addiction crisis. ------------------------------------ Over two years into recovery from addiction, Alyssa Palella is a rising Millennial advocate in America's recovery movement. She truly loves her work and believes in maintaining authenticity through her message. Alyssa shares her recovery journey through her online instagram platform in hopes that others who struggle can connect with her and be inspired to live a sober lifestyle She has collaborated with Brands including Healthade, MNDFL, Swisse Vitamins, and Sunday Forever Alyssa has worked at publications including Conde Nast, Forbes and Time Inc. Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this episode of Off The Strength, music and love is on the forefront, some playlist recommendations and segments from Tony Kyle Troy and Corey to help get your mind right and your body to follow. Send any questions to the team to answer on the air by visiting: https://gothampodcaststudio.com/off-the-strength Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!