Off The Strength

By Off The StrengthAlternative Health Health & Fitness Mental Health Fitness

Off The Strength episodes

May 08, 2019 The Gap Between Thought and Action
Join us this week as the guys chop it up on the idea of love, how to stay committed to the fitness grind as a professional, best movie sound tracks of all time, and the impact of positive self talk. See acast.com/privacy for privacy and opt-out information.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
1 hr 8 min
May 06, 2019 Be The Vibe
Join the guys this week as they discuss personal growth, weed in wellness, the importance of breakfast, prom soundtracks, and the dating thrill of the chase. See acast.com/privacy for privacy and opt-out information.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
1 hr 14 min
May 01, 2019 Move Better, Feel Better, Do Better.
Catch up with the guys this week as they talk about being active while traveling, staying summer ready, hip-hop in the NBA playoffs and the importance of taking time to re-calibrate. See acast.com/privacy for privacy and opt-out information.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
1 hr 3 min
April 28, 2019 Sympathy for The Colonel
This week the guys talk about colonel sanders stripping, Dj khaled protein shakes, Crash talk by School Boy Q and the roll of empathy vs sympathy See acast.com/privacy for privacy and opt-out information.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
1 hr 3 min
April 24, 2019 Vocabulary spills, I'm ill
This week the guys talk transparency in mental health apps, what is real support, be-chella, the value of partnership, and loose their damn minds when talking about "hobbies" See acast.com/privacy for privacy and opt-out information.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
1 hr 3 min
April 22, 2019 Recipes for Success with Chef KT Prosper Gawd
Joining the group in the studio is Chef to the podcast start, Chef Prosper Gawd. Hear his journey and the success he has had in a unique space. See acast.com/privacy for privacy and opt-out information.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
1 hr 14 min
April 17, 2019 19' Til Infinity, Thank You.
Reflections on the great things happening and thank you to those who support. Big things coming and we aren't even halfway through 2019. See acast.com/privacy for privacy and opt-out information.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
58 min
April 15, 2019 The Big Give & "You're Not Crossing Me Over." With MisterYogaDan.
Things get competitive this week as the guys talk Hoops, Rhymes and Relaxation With MisterYogaDan. Hear what happens when this wellness professional and Detroit native calls out Baltimores very own yogi baller. https://www.instagram.com/misteryogadan/?hl=en See acast.com/privacy for privacy and opt-out information.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
58 min
April 10, 2019 Never Give Up with Chris Cavallini
This week the guys talk everything from arrest to success with CEO and founder of nutrition solutions. Chris Cavallini. https://www.instagram.com/chriscavallini/?hl=en https://itunes.apple.com/us/podcast/start-today-podcast/id1456294417?mt=2&i=1000434121640 See acast.com/privacy for privacy and opt-out information.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
56 min
April 08, 2019 The Marathon Continues
Big announcements and big episodes with big talent. Register for Catalyst Conversations on Friday April 12th! http://ots-lululemon.eventbrite.com?s=93998183 See acast.com/privacy for privacy and opt-out information.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
1 hr 1 min

About Off The Strength

From the publisher's feed

OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness…