Off The Strength

On this weeks episode, Kyle, Tony and Troy catch up with Harlem Cycles's own Tammeca Rochester and discuss her entry into the boutique fitness world, the importance of developing a connection with clients , the necessity of inclusiveness, staying true to the belief of your mission, earned media exposure, Appreciation vs. Appropriation, and the importance of building AUTHENTIC wellness brands. For More with Tammeca Rochester catch up with her at: Web: Harlem Cycle Inst: @harlemcycle Be sure to check out her 2020 Fitness Retreat and instructor training course! See acast.com/privacy for privacy and opt-out information.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Catch up with the guys on this weeks variety episode as they discuss hot boy summer shorts, knowing when you're in the right place, GP running the block in the UK, blue check dating, and the right tunes to move to this week. See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this week's episode, the guys catch up with calisthenic and bar workout pioneer Quincy France and discuss the origins of park workout culture, movement as a universal language, diffusing tension through introduction, the importance bonds made during workouts, and the role fitness played in him touring the globe. For more on Quincy catch him at: Push The World Tour Bronx Ny August 24th 2019 Macombs Dam Park 10 am to 5pm South Beach Miami October 10/20/19 (ocean & 9th) 12 - 5pm IG: @qfrance @pushingweight Web: https://www.pushingweight.com/ https://www.pupj.org/ See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this week's episode, Tony and Kyle are visited by fit-trepreneurs / friends of the show Afolabi Peele and John Allstadt for a collective conversation discussing origin stories, proper identity as wellness professionals, understanding purchasing power, knowing when to take your own advice and the importance of movement as salvation. Connect with Afolabi and John online at: D. Afolabi Peele IG - @atworldafolabi John Allstadt Email - [email protected] Come build with the winning team! Gotham - https://gothampodcaststudio.com/off-the-strength IG - https://instagram.com/offthestrength_?igshid=6qjqfj5wvn5r See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks variety show, the guys give insight on whats current in their lives and come together to discuss the Players Tech Conference, on going wellness trends in the hospitality industry, being the maximum version of yourself, Wakanda in the US?, new music, and refining your communication for better results. See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this episode the guys catch up with brand director/writer/ and style aficionado Ricky Shoebio to discuss his sneaker head origins, confidence being earned not given, the creative process and how to know and own the things that set you apart from the crowd. Catch up with Ricky at: IG: @spacecampfresh Site: Bigkyds See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

The guys catch up with RudeBoy Randy Brown in this bonus episode and discuss his recent win, the mind state he brought into the fight, and how they will make sure people put the right amount of spice in his name when they say it! Congratulate Randy and keep up with him on IG @touchngo_ See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Things get emotional in this weeks episode as the guys take a look back on the first 50 episodes of off the strength! Troy, Tony and Kyle share their favorite moments of insight, personal accomplishments, inspiration and ambition with rounds of Mezcal applying ample liquid confidence. Special Thanks to all of our amazing guest, listeners and fans of the show who've grown with us through the journey of these first 50 episodes. See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks show, Kyle and Tony meet up with Match Fit Performance's own Dr. Erwin Seguia and discuss his evolution as a physical therapist, growing pains as a business owner and practitioner, bringing "the sauce" to the medical profession, Injury Mechanics in the NBA finals, and making the best out of the chip on your shoulder. For more with Erwin, check him out at: @erwinseguiapt @matchfitperformance Match Fit Performance See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks variety show, the guys discuss how they attack the week, health through the NBA finals, ratchet while lifting, when they see us, the impact of the fresh prince, the framework of father hood, and salute the positive male role models in their lives. For The Black Thought Reference At 54:04 Check Out : Black Thought Harvard i-lab See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!