Off The Strength

On this weeks episode the guys sit down with Roz The Diva Mays for an enchanting conversation discussing the art of pole dancing, the importance of a strong team that can call you on your BS, being prepared to in act your inner Beyonce at a moments notice, knowing your numbers, stepping into your greatness at times of adversity, and the importance of inclusive wellness. For more with Roz catch up with her at: Web: rozthediva.com IG: @rozthediva Be sure to like, listen and subscribe! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Catch up with the guys on this weeks variety episode as they discuss transitions in their recent development, taking the stage at different events, strategic networking, purposeful programming, how much time you can take off from working out without seeing drop off, leading the narrative to win the game, The boondocks getting ripped off, the age of curation is the next wave, what we do to get the mind right, Kr Jones open hips and opinions, and make BOLD PREDICTIONS. Be sure to like listen and subscribe! Follow the OTS Squad on IG at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode the guys catch up with creative director / philanthropist / entrepreneur and friend of the show Danny Alotta and discuss his multi pronged approach to reshaping the world, fashion and model origin story, the motivation and engine that keeps him moving, taking a stand to preserve the culture, and the connection between how you look and how you feel. For more with Danny catch up with him at: IG @alottaways , @joyjuiceorg Web joyjuiceinc.org See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Catch up with the guys on this weeks variety show as they discuss set backs, keeping yourself on track, checking your ego in the workout, the "scared straight" approach for workouts, Kerby Jean-Raymond's BOLD statement on Ath-leisure during fashion week, the new Nintendo fitness attempt, having an outlet for your pain through art, and toxic positivity. Be sure to like listen and subscribe! For more with the Off The Strength squad catch them at: Off the strength - @offthestrength_ Tony - @atrainercalledtony Corey - @yourtrainercorey Troy - @Troy_Brooks Kyle - @krjones_ See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode, The guys sit down with a dynamic duo of instructors Robin Palmer and Miriam Alicea and discuss the rarity in maintaining friendships across brands in the industry, not letting comfort discourage you from progress, how to keep the fire in you through the journey, confirming vs compromising, living your passion, knowing the power of a well placed no, side stepping forced competition, life after training, collective bargaining, and the power in good friends. For more with Robin & Miriam, catch up with them at: Robin @rhlp Miriam @mimialicea For more with the OTS crew, follow us on IG: Off the strength - @offthestrength_ Tony - @atrainercalledtony Corey - @yourtrainercorey Troy - @Troy_Brooks Kyle - @krjones_ Be sure to like, listen and subscribe! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Catch up with the guys on this weeks variety episode as the discuss A missing Kyle Jones, shooting your shot, touring with Oprah, getting called by your IG name, seeking enlightenment, looking the part for the role, all birds and the amazon, warm up and cool down tracks of the week, and knowing when to stay quite. GPS Seminar September 14th - 2019 Tickets HERE For more with the OTS crew, follow us on IG: Off the strength - @offthestrength_ Tony - @atrainercalledtony Corey - @yourtrainercorey Troy - @Troy_Brooks Kyle - @krjones_ Be sure to like, listen and subscribe! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Things get exciting on this weeks episode as the guys re-unite with friends of the show Soji James, Yamisi Fanga, Rafique 'Flex' Cobral, and introduce CJ hernandez to the fold for a holiday collective conversation and discuss the state of the fitness union, what the end of summer signifies, what tracks moved the most this year, what they are excited about getting to in 2020 and what they plan on giving up as time rolls forward. Keep up with our friends and stay connected at: Flex - @trooperflex Soji - @soji.james1 Yamisi - @yamzz CJ - @brash_cj For more with the OTS crew, follow us on IG at: Off the strength - @offthestrength_ Tony - @atrainercalledtony Corey - @yourtrainercorey Troy - @Troy_Brooks Kyle - @krjones_ Be sure to like, listen and subscribe! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks variety episode, catch up with the guys as they re-cap the week and discuss luger fest, well wishers, morality in all your movements, Thot-Squats, risk vs reward, advertising your losses, the envy for comfort, rules of cuffing season, asking about success directly, and making wellness investments on Wall Street. Be sure to like listen and subscribe, and for more with the OTS team, follow us on IG at: Tony : @ATrainerCalledTony Kyle: @KRJones_ Troy: @Troy_Brooks Corey: @YourTrainerCorey See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Catch up with the guys on this weeks variety episode as they re-cap the week and discuss investing in the right certifications, a wellness oasis at the air-port, Butt-Con?, how to adjust your value to your expectations, new music missing the target in marketing, and the importance of washing your hands to free yourself from that which does not serve you. For more with the OTS crew, follow us on IG at: Off the strength - @offthestrength_ Tony - @atrainercalledtony Corey - @yourtrainercorey Troy - @Troy_Brooks Kyle - @krjones_ Be sure to like, listen and subscribe! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode, the guys sit down with holistic educator Shantel Brooks and discuss the importance of choosing love over fear, how she met a young Troy Brooks, the evolution of wellness in the school system, the role of culture in social and emotional learning, the distinction between inclusive and equitable practices, the divinity of numbers, and the importance of leading with love. For more information on Shantel, catch up with her at: Twitter @SBrooks4equity For more with the OTS crew, follow us on IG at: Off the strength - @offthestrength_ Tony - @atrainercalledtony Corey - @yourtrainercorey Troy - @Troy_Brooks Kyle - @krjones_ Be sure to like, listen and subscribe! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!