Off The Strength

On this weeks episode of OFF THE STRENGTH the guys return for a variety show and break down holiday feasting while sharing family stories and discuss making amends to your diet post wilding out, left over etiquette, that new club life, why there should always be a need to move, are carbonated drinks doing more harm than good?, portion control, what brings the family together, ‘Queen and Slim’, thanking yourself for things no one will thank you for, and what you should and should not do on a full stomach. Events this week: *Catch Troy Brooks speaking on building your brand with a live recording of “The Moement Podcast ”at Samsung 837 Friday December 6th @6pm. *Team up to help fight the cold with Power Malu and the Overthrow boxing club (LES) for their hoodies for the homeless drive Friday December 6th at 7:30pm Be sure to like listen and subscribe! Follow us at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, the guys catch up with legendary Lower East Side artist, activist and athlete Power Malu for part one of a golden era heavy interview and discuss the health of his early intro to wellness, combatting bully culture with empathy, games played growing up in the LES, nuyorican culture and pride, how he developed the power to bring neighborhoods together, why business need to be intertwined in the community their in, boxing and the origins of overthrow, bridge runners and running for connection, Hip-Hop always being a part of wellness, THE LYRICIST LOUNGE SHOW, and how great change can happen through unity. For more with Power Malu catch up with him at: Web: http://Artists-athletes-activists.com https://overthrownyc.com/ http://ElFrente.org http://Whynotcaremore.org http://InYourShoes.eu Ig: @powermalu , @overthrownewyork Twitter: @powermalu Support Power and help bring hoodies to the homeless at Overthrow Boxing Club Friday December 6th at 7pm 9 Bleecker Street, New York, NY 10012 Be sure to like listen and subscribe! Follow the OTS Squad on IG at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, the guys catch up with serial entrepreneur / bio-hacker / extra-ordinary connector Adam Greenfeld of Formula Nootropics and discuss the pivotal origins in his approach to functional training, the importance of tribes throughout his development, nootropics and bio hacking 101, how he started starting start ups, authenticity in strategic altruism, ethics in experimentation, Burner culture and the importance of allowing for play in the lives of overachievers. For more with Adam follow him at - IG @adamgreenfeld , @findmyformula Web: Home - Find My Formula Be sure to like listen and subscribe! Follow the OTS Squad on IG at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, the guys have a pod-travaganza as they are joined by frienemy / multi genre content creator Just Latasha, along with GoodLookinLee and Noelle Kay of the Thank Me Later Podcast for a healthy dialogue on the wellness of being a creator in today’s climate discussing: Your 3rd and 4th eye being open on 11:11, how they fell in love with creating their content, how being in this space can impact your emotional / mental balance, content responsibility & censorship, what they do when facing push back, why intention matters as we evolve in our creativity, and what we know they will accomplish as they continue to flourish. For more with Just Latasha follow her at - IG @justlatasha Twitter: @justlatasha404 Web: http://JustLatasha.com YouTube: http://YouTube.com/justlatasha For more with GoodLookinLee and Noelle Kay catch them at - On IG / Facebook @goodlookinlee_ @thenoellekay @thankmelaterpodcastnyc Noelle Kay YouTube Channel: https://www.youtube.com/channel/UCt9mKQtT2C-wDELmMzp0VYQ Spotify: https://open.spotify.com/artist/2WzXIiGTG7gd7XDkbceGPa?si=-bysxquJTv-ozRwA7c3pig SoundCloud: http://Soundcloud.com/noellekaymurr Be sure to like listen and subscribe! Follow the OTS Squad on IG at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks variety episode of OFF THE STRENGTH, catch up with the guys as they break down current developments discussing bringing food and yoga to the youth and the truth you get from kids, holiday season shopping experiences, Hustling Hard with Ace Hood’s workout, inclusive wellness for people with disabilities, project ‘nightingale’ and why google knows your side piece, why you have to be outside to come up in networking, men complementing men confidently, cherishing the important things in life even in new spaces, and being the beard. Be sure to like listen and subscribe! Follow the OTS Squad on IG at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, the guys indulge in a pre-holiday feast when they are joined by Chef Ken of my plates on deck and Jelani Ramsay aka the Boozy Butler for a conversation on the health and happiness of the modern man, punctuated by delicious, alluring cocktails, and as always a stimulating conversation on minority health, why some people hesitate to ask for help, vilification of a good time for the sake of health, how can we recreate a no shave November for the causes that impact us most, and what characteristics we envision the optimized man to have. For more with Chef Ken and Jelani catch them at: Chef Ken Web: http://myplatesondeck.com Ig: @myplatesondeck Jelani Ramsay @theboozybutler Be sure to like listen and subscribe! Follow the OTS Squad on IG at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

The season of giving is upon us so it’s only right for the good folks at OFF THE STRENGTH to bring that you that joy with the gift of a BONUS episode this week! In this episode, the guys recap some of their favorite moments from their recent live show at Samsung 837, where they curated a “wellness state of the union” as the culmination of the Mindset & Movement series. With the radical idea of listening for commonality and not difference, the conversation spans the gap from technology to the embracing of a deity seamlessly, providing stories of triumph through setback, positive affirmations, the duality of bad-ass-ness and how we are better together than we are apart in this wellness journey. We’d like to give a special thanks to everyone at Samsung 837 for helping us bring this event together. Thank you to everyone who collaborated with us on this special evening: Dr Anuj Sha (@dranujshah, @apecheartavc) Adam Greenfeld (@adamgreenfeld, @findmyformula) Pamela Gold (@pamelapgold, @hackdfitness) MISS T.N. KING (@misstnking) Maria Diaz http://Mariadiazlmhc.com Yamisi Fanga (@yamzz) Mister Yoga Dan (@misteryogadan, @sproganyc) Syn Martinez (@mr.syn, @afrobrutality) SRJ (@thesrj) Check out SYN and SRJ at their event next week in Harlem: https://www.eventbrite.com/e/sessions-with-srj-syn-tickets-79598109087?ref=eios Last but certainly not least we would like to thank everyone of family, friends and fans who have been supportive from day 1, we couldn’t do any of this without you. Shout out to Zack aka Monk for sharing bravely and demonstrating this exact community of motivators lifting motivators sentiment in the closing interview. (Ig)@___artofathlete See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this week's episode of OFF THE STRENGTH, the guys depart from the normal variety format for a moment of reflection and discuss auditing life's progress and the energy of people in your surroundings, what they do to keep moving forward when things go wrong, finding purpose in serendipity and the downside of being the first in a new arena. At the mid point, the guys put thought into action when they bring on friend of the show Phil Mondesir (ig: @pmonds) and talk about the power behind masterful networking, and the importance of paying it forward. Be sure to like listen and subscribe! Follow the OTS Squad on IG at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode, the guys go on a expectation shattering journey for respect, power, and money with the creator of AFROBRUTALITY Syn Martinez and discuss how wellness and knowledge of self were intertwined in his early years, how that pushed him to be a leader and not a follower, the duality of his identity in black suburban culture, the origin of skull iconography, how street culture and boardroom culture come from a similar space, creating legacy without comprise, how being unique is critical to his definition of success and why he will smack you if you’re planning to copy and not evolve to elevate. For more with SYN, catch up with him at his upcoming live show in NYC: https://www.eventbrite.com/e/sessions-with-srj-syn-tickets-79598109087?ref=eios And follow him at: IG: @afrobrutality , @mr.syn Be sure to like listen and subscribe! Follow the OTS Squad on IG at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Catch up with the guys on this weeks episode of Off The Strength as they provide highlights for the week and catch up with friend of the show Jay Ross for a variety/interview remix. In the first half the guys discuss cleaning your space for a better piece of mind, embracing wellness outlets in your neighborhood, avoiding stagnation with clients, how to start a men in om fest, springing forward at your own risk, anything but Kanye, hustle and flow vs making the band, RIP to John Witherspoon, and new track of the week. In the second half, the guys are joined by Jay to get insight on his origin story into wellness, how he’s committed to building community and elevating real conversation across multiple of his projects, how he is raising money to fight cancer with his upcoming bout in Haymakers for Hope, and how the lessons he learned in the ring translate to everyday life For More with Jay and to donate to Haymakers for Hope, catch up with him at: IG: @jay.a.ross Web:https://haymakersforhope.org/event/new-york-city/2019/hope-nyc-viii/jay-ross Be sure to like listen and subscribe! Follow the OTS Squad on IG at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!