Off The Strength

Catch up with the guys on this weeks episode of off the strength as they welcome wellness entrepreneur and founder of Menos Mas Annya Santana and discuss the origins of her gender neutral beauty line, what made her become a runner, DR and BX pride in Paris, embracing the struggle in the face of hardship, how and important trip at a a critical moment would change her trajectory, and how she blends her plant based lifestyle with her cultural influences to be the bridge between the communities she loves. For more with Annya, catch up with her at: IG:@annyasantana, @menosmas For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Catch up with Troy Brooks, Corey Harbison, Kyle Jones, and Tony Vidal on this weeks variety episode as the kick off season two and discuss being open for business, what to name the day one OTS fans, free health in questionable places, Gwen starting the year off like a true OG, how teaching group ex may be at your own risk, a blueprint for life, up lifting your standards and are gifted a moment of clarity. For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

New Year, Same Attitude, Bigger Chips...Coming Soon. See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH the guys connect with Matt James of ABC Foodtours and have a soulful conversation on the origins of his southern hospitality, where he developed his sense of pride and drive, how he knew early on that he was destined to be more than an athlete, what the impact of college and exposure to different realities did for him, how people investing in his life inspired him to invest in others, how he works out to maintain his love of cookies and questionably named chicken spots, the significance of food and breaking bread to establish community, and why success isn’t just him, it’s us. For more with Matt James, catch up with him at: Web: https://abcfoodtours.com/ IG:@mattjames919 For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

The guys find out somethings in the water on this weeks episode of OFF The Strength as they sit down with author / entrepreneur / ray of sunshine Pamela Gold and breathe-ertainment rockstar / creative force of nature Sage Rader of Hack’d Fitness and discuss supercharging your drinking water for clarity, care being a critical element in wellness, how the Hack’d Fitness pillars and philosophy inform the atmosphere they provide, breath work as a nootropic, gaining appreciation for life from brushes with death, the power gained in embracing a softened position, hyper efficient workouts, breath-church, overcoming negative self talk, releasing trauma through breathing, and why it’s important to question the reality that you know. For more with Pamela and Sage, catch up with them at: Hack’D Fitness Web: https://hackdfitness.com/ IG/Twitter: @hackdfitness Pamela Gold Web: https://goldevolution.com/ IG/Twitter: @pamelagold Sage Rader Web: https://pneumanta.com/ IG/Twitter: @sage.rader For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH the guys keep it 💯 on their 100th episode as they sit down for a hip-hop fueled dive into meditation with brand strategist and cultural story teller Kenji Summers to discuss; What he’s gained from 725 days of meditation (and counting), flipping birds with muse, representation in guided meditation, altered states vs altered traits, Lebron’s partnership with calm and the history of Jordan and Kobe using meditation as a competitive advantage, neuro linguistic programing, writing scripts to resolve conflicts, why meditation is essential but not enough on it’s own, mindfulness in design, keeping calm in the eye of the storm, why creatives need to understand their value to protect it, why stories are currency to spend and experiences are assets to own. For more with Kenji Summers, catch up with him at: Web: Kenji Summers IG/Twitter: @kenjisummers For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Catch up with the guys on this weeks variety episode of OFF THE STRENGTH as they recap this week in wellness and discuss running these streets with a purpose, what wellness professionals can learn from emulating corporations, using your knowledge as a fit pro on the stock market, when exercise gifting goes wrong, wellness vs well-being: the final battle, are vices necessary in artistry?, what it means to be authentic in todays age, and how ownership of what you don't know is the first step towards progress. Be sure to like, listen, subscribe and leave us a review! Follow the OTS Squad on IG at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, the guys catch up with personal trainer / group fitness instructor Simon Lawson and Strength & Conditioning coach Kurt Gio for a conversation on how they found their calling, the necessary danger of the best childhood games, the evolution of branding in wellness, how they developed resolve in the face of being tested, opportunity at the forefront of innovation, how competition can keep you sharp, predictions on the next few years in wellness, where hope can be found, and why letting some people shine will only make you better. For more with Simon and Kurt, follow them at: Kurt Gio IG:@kurt.gio , @trainbynd Web: trainbynd.com Simon Lawson IG:@slaw823 Be sure to like, listen, subscribe and leave us a review! Follow the OTS Squad on IG at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Catch up with the guys in this weeks variety episode of off the strength as they break down this weeks events in wellness and discuss the down side of running / owning your business, micro meditations, weird celebrity workout videos, water bottle beef, the health of the wellness industry, do artist need struggle and strife to create, 94’ Camry Music, shorter songs for more consumption, daily routines, and how GP is back with psychic vampire repellent. Leave us a review, and be sure to like listen and subscribe! Follow the OTS Squad on IG at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, the guys pull up with renowned trainer, professor, sports psychologist and friend of the show Carlos Davila for a round 2 interview to have a follow up conversation on the health of health professionals, diversity and inclusiveness in wellness, his origins in fitness, the impact of music for his experience, Black men’s mental health, that complexity of fatherhood, finding time to heal yourself, and the power recognizing that you’re dope. For more with Carlos catch up with him at: IG: @BABALOS Leave us a review & be sure to like listen and subscribe! Follow the OTS Squad on IG at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!