Welcome back to the OH Show, where Jess and BJ open up and get honest about life, training, and racing. They are here to answer your questions, dive in deep, and uncover the limitations holding us back that we may not otherwise uncover. Submit your questions today for the next OH Show, DM, or comment on this post.

Thank you for tuning in for this episode; sit back, relax, and get ready as BJ opens up about his preparation to race his fastest IRONMAN yet!

To follow along his journey, join him over at patreon.com/yogitriathlete for his weekly Vlog leading into IRONMAN Texas 2024.

In this episode:

- Episode 400 guest?

- Art of manifestation

- We must use our will to concentrate the mind

- Interval training for the mind

- BJ’s journey to his fastest Ironman

- Backup races - Yay or Nay?

- What does it take to achieve your fastest race yet

- Unrealistic desires

- Big goals, mental requirements

- Inspired action

- First-timers race - Ironman Arizona 2024

- The myth of choice

- Exciting adventures ahead

Namaste-

Jess