Thanks so much for joining us for our July OH Show. BJ and I were traveling for a few weeks separately, so this podcast was the first time we had a chance to sit down and catch up. We kick things off by sharing one of our morning rituals with you all and let it flow from there. We appreciate each one of you for tuning in - enjoy the show!

In this episode, we discuss:

- Medicine cards

- Really getting to know yourself

- 21-day meditation challenge

- Importance of having a coach or guide

- Continue to have more experiences

- There is no luck in this life

- What’s the next logical step?

- Finding time to train in your busy day

- Being the boss of your mind

- BJ and Daniel's epic ride

- Following your intuition

- Surrendering to the flow of life

- Come see us at Ironman 70.3 Santa Cruz

Namaste-

Jess