In Part 3 of our series on Healing Trauma with Freedom Cole,  Sasha and Freedom explore the cosmic perspective of Jyotish, or what we call Vedic Astrology in the West. We hope this series helps illuminate, or invites you to explore, the ways in which the Vedic system works together to heal us.

To learn more about Freedom and take one of his Astrology courses, visit https://shrifreedom.org/

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Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.

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The 2nd in a 3-part episode series with Freedom Cole, Sasha and Freedom discuss how Yoga can heal trauma,  and discuss what Yoga and Yoga Therapy mean, how they differ, and the role and scope of a Yoga Teacher and a Yoga Therapist.

To learn more about Freedom and take one of his Astrology courses, visit https://shrifreedom.org/

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Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.

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To learn more about us, please visit www.OjasOasis.com
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In this 1st of a 3-part episode series, Sasha and Freedom Cole delve into the topic of Trauma.  Freedom is an internationally known and respected Vedic scholar, Author, Ayurvedic practitioner, Yoga teacher, and Vedic Astrologer, with a Masters degree in Psychology. As Trauma can have profound impacts on not only an individual’s health, but also their families, communities, and future generations, we begin this exploration from an Ayurvedic Perspective.

By clearly defining what Trauma is, and then understanding how Trauma manifests as disease in the body and mind from both a Western and Vedic perspective, we begin building a bridge. By seeing how each system may fill the gap of another, we pave the path for a modern, integrative approach toward healing and healthcare. 

To learn more about Freedom and take one of his Astrology courses, visit https://shrifreedom.org/

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Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.

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To learn more about us, please visit www.OjasOasis.com
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Erin and Sasha explore the joy of curiosity, of an interest in the core of our meaning. We start the conversation about source energy, and how the solar system impacts our health and daily lives.

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Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.

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To learn more about us, please visit www.OjasOasis.com
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Sasha talks with Suniti Ramanujam, a social entrepreneur, zero-waste living enthusiast, and founder of Pure Mitti, a brand of natural, toxin-free lifestyle products with a mission to improve the health of people and our planet.

Shop Pure Mitti products at https://puremitti.com/ and @puremitti 

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Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.

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Today’s conversation concludes our 3 part series on the sub-doshas, specifically Kapha, the dosha of Earth and Water.

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Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.

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Sasha and Erin continue the conversation on "subdoshas," the entities that are responsible for overseeing specific actions, organs and/or emotions.  We review the fundamental language of Ayurveda, including the pancha-mahabhutas, or 5 great elements, how they combine to form the 3 doshas, and give some extra love to Pitta, the dosha of Fire and Water, by introducing her 5 subdoshas. 

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Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.

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Vata, nature’s bioforce of motion and circulation, plays a significant role in our Mind-Body system, specifically our digestive and emotional well-being. As we settle into the winds of Vata season, Sasha provides practical tools for balancing all aspects of Vata- including her 5 subdoshas-  in order to stay healthy in mind, body, and spirit. 

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Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.

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‘May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all.’

Our hearts are with the families of those we've lost in the Isreal-Hamas War.  May their memories be a blessing. 

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Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.

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To learn more about us, please visit www.OjasOasis.com
Connect with us @ojasoasis on Instagram

Sasha and Erin discuss the real meaning of Yoga, what it means to be a Yogi, and what obstacles keep us from actively pursuing the path.

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Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.

Listen on: Apple Podcasts   Spotify

Support the show

To learn more about us, please visit www.OjasOasis.com
Connect with us @ojasoasis on Instagram