OK, Babe.

After a brief hiatus, Kelli and Conner are back in full swing with banter, tears, and deeply personal reflections! Grab a tissue and a hot drink as they take you through the year that tested and strengthened their relationship, as well as brought them closer to their own self-understanding.

Today on OK, Babe:

• Conner’s career change & finding a new expression of himself
• Having a balance of chaos and stability in your life
• Pushing boundaries & discovering you're capable of so much more
• How losing their puppy Remi deeply shifted Conner
• How K+C show up for each other
• Radical honesty that unfolded from their NYE experience

Resources:

• Follow K+C: @kellimtennant ; @connerwanders ; @okbabeshow

This show is produced by Soulfire Productions

Uncle Mushroom has a special place in both Kelli and Conner’s lives, and today they want to share that with you by unpacking their personal experiences and perspectives on this form of plant medicine.

In this episode of OK, Babe:

• Learning to trust yourself & have deeper access to your truth
• How your shadow side will present itself to you on hallucinogens
• Moving into a place of play vs. deep work with mushrooms
• How mushrooms have helped K+C after a loved one dies
• Creating a relationship, communicating, & listening to the mushrooms

This show is supported by:

• Ned | Go to helloned.com/babe or enter BABE at checkout for 15% off your first order + free shipping!
• Let’s Get Checked | Visit trylgc.com/babe and use code BABE for 20% off.

Resources:

• Be sure to listen and subscribe to Wellness Realness with Christina Rice!
• Follow K+C: @kellimtennant ; @connerwanders ; @okbabeshow

This show is produced by Soulfire Productions

Kelli and Conner are joined by sex and empowerment coach and founder of Slutty Girl Problems, Lorrae Bradbury! This trio explores what it looks like to be in a non-conventional relationship, sharing their own experiences with non-monogamy, and the shadow side of this non-traditional realm. They also dive into peeling through layers of shame, being sexually performative versus authentically expressive, and working through feelings of ownership over your partner.

In this episode of OK, Babe:

• Peeling through the layers of shame
• Finding your sexual authentic expression 
• What non-monogamy looks like for Lorrae
• The shadow side of the non-traditional realm
• Working through feelings of ownership over your partner
• Porn is entertainment not sex education
• Owning your sex & body positivity on social media
• Fluidity in sexuality

This show is supported by:

• Ned | Go to helloned.com/babe or enter BABE at checkout for 15% off your first order + free shipping.

Resources:

• Lorrae’s website: lorraejo.com
• Follow Lorrae: @sluttygrlprobs
• Register for Kelli’s Program: Her Truth
• Head over to Eat. Play. Sex. and Erotically Wasted with Dr. Cat Meyer to listen and subscribe!

This show is produced by Soulfire Productions

Get ready for Kelli and Conner to take you through a little history lesson on vaginas—but first, they’re talking loud orgasms and the primal sounds women make in bed.

In this episode of OK, Babe:

• Women’s shame around orgasms
• Sounds women make while orgasming
• What is the vulva vs. vagina
• Vaginas with teeth
• The “evolution” of the clitoris
• When Lysol douches were a thing…

This show is supported by:

• BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/okbabe and receive 10% off your first month.
• Ned | Go to helloned.com/babe or enter BABE at checkout for 15% off your first order + free shipping!

Resources:

• Follow K+C: @kellimtennant ; @connerwanders ; @okbabeshow
• Head over to Eat. Play. Sex. and Erotically Wasted with Dr. Cat Meyer to listen and subscribe!

This show is produced by Soulfire Productions

Today, Kelli and Conner first discuss how baby monkeys are stolen from their mothers and forced to harvest coconuts for human consumption, and ways this affects them mentally and lowers their life expectancy. The couple then shares some spicy deets on their experience of dating (aka finding a third for the bedroom!) on Bumble. They talk about the logistics behind running their combined account, their first successful experience, and changes that have developed in how they navigate threesomes.

In this episode of OK, Babe:

• The cruelty and exploitation of monkeys forced to pick coconuts for human consumption
• Being mindful of where the products you support are sourced from
• The logistics behind K+C Bumble dating as a couple
• Their first experience with successfully finding a third on Bumble
• Changes that have developed in how K+C navigate threesomes

This show is supported by:

• Ned | Go to helloned.com/babe or enter BABE at checkout for 15% off your first order + free shipping!
• Let’s Get Checked | Visit trylgc.com/babe and use code BABE for 20% off.

Resources:

• Referenced Article: Slave Monkeys
• Register for Kelli’s Program: Her Truth
• Be sure to listen and subscribe to Wellness Realness with Christina Rice!
• Follow K+C: @kellimtennant ; @connerwanders ; @okbabeshow

This show is produced by Soulfire Productions

Are you conscious of the ways you project your traumas onto your partner? Today K+C are exploring how we bring trauma into our relationships, and what healing and growth look like when awareness and personal responsibility are present.

In this episode of OK, Babe:

• Recognizing when your partner’s traumas are affecting you
• The role of discernment in creating boundaries
• Sitting in experiences instead of rushing to achieve
• Letting go of expectations & boundaries we put on experience
• Processing triggers on your own versus with your partner

This show is supported by:

• Let’s Get Checked | Visit trylgc.com/babe and use code BABE for 20% off.
• ClearStem | Visit clearstemskincare.com/ and enter code BABE at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage and use code BABE
• Ned | Go to helloned.com/babe or enter BABE at checkout for 15% off your first order + free shipping!

Resources:

• Follow K+C: @kellimtennant ; @connerwanders ; @okbabeshow
• Click here to listen & subscribe to Cut The Crap: Business Breakthroughs with Kristen Hinman!

This show is produced by Soulfire Productions

Adam and Vanessa Lambert, creators of Bee The Wellness, join K+C to talk about how they’ve navigated their relationship by dropping the preconceived notions of who you should be in marriage. From communication and conflict to plant medicine and Burning Man, this is an insightfully fun conversation you don’t want to miss!

In this episode of OK, Babe:

• How choices we make in conflict can improve communication + relationships
• Creating space to explore your “low vibe” emotions vs. feeling shame
• How to navigate not taking things personally + being willing to apologize
• Balancing your spiritual practices with the playfulness of living
• Being deeply available to the experience of sex
• Fully expressing yourself in experiences like Burning Man

This show is supported by:

• BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/okbabe and receive 10% off your first month.
• BLUblox | Head over to blublox.com/babe for 15% off your pair of BLUblox glasses.
• ClearStem | Visit clearstemskincare.com/ and enter code BABE at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage and use code BABE

Follow Adam + Vanessa:

• IG: @beethewellness
• Website: beethewellness.com
• Podcast: Bee The Wellness

This show is produced by Soulfire Productions

Get ready for a juicy Q&A sesh where Kelli and Conner reveal what it’s really like to have a threesome. They share their own experiences, like the hardest part of planning, Kelli’s greatest fears, their favorite moments, along with exploring how to establish boundaries and the biggest misconceptions. Whether you’ve had a threesome, are considering it, or have written it off completely, K+C’s confessions will help open your mind to new perspectives and possibilities around a historically taboo subject.

In this episode of OK, Babe:

• K+C’s favorite threesome moments
• How they plan & who makes the first move
• Kelli’s biggest fears & Conner’s frustrations
• How to establish boundaries with your partner
• When you should not have a threesome
• Biggest misconceptions

This show is supported by:

• Ned | Go to helloned.com/babe or enter BABE at checkout for 15% off your first order + free shipping!
• ClearStem | Visit clearstemskincare.com/ and enter code BABE at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage and use code BABE

Resources:

• Cosmo Article: Threesomes
• Be sure to listen and subscribe to Wellness Realness with Christina Rice!
• IG: @kellimtennant ; @connerwanders ; @okbabeshow

This show is produced by Soulfire Productions

Conner and Kelli kick off today’s conversation with Psychotherapist Shira Myrow by talking about connecting with your emotional body and how emotional awareness can strengthen your relationship. They then explore moving through shame narratives and communicating your evolving sexual desires, along with Kelli’s bisexuality and how it affects their relationship.

In this episode of OK, Babe:

• Processing emotions individually and in your relationship
• Mindfulness + self-soothing for calming emotions
• How to work through shame narratives
• Communicating with your partner about evolving sexual desires + identity shifts
• How to move past fear to allow for new experiences

This show is supported by:

• BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/okbabe and receive 10% off your first month.
•  BLUblox | Head over to blublox.com/babe for 15% off your pair of BLUblox glasses.
• ClearStem | Visit clearstemskincare.com/ and enter code BABE at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage and use code BABE

Connect with Shira:

• shiramyrowtherapy.com
• Recommended Book: Come As You Are

This show is produced by Soulfire Productions

Kelli and Conner are back with another spicy episode to bust sex myths and shed some light on the many types of labia (yours is normal - we promise!). They get deep into the important questions… Do men actually have a higher sex drive? What really comes out during female squirting? Is lube only for old ladies? Find out today!

In this episode of OK, Babe:

• Silver linings of coronavirus
• The lowdown on female squirting
• Are shoe-size and penis-size related?
• Sex toys and kinky couples
• Discover your labia type!

This show is supported by:

• Ned | Go to helloned.com/babe or enter BABE at checkout for 15% off your first order + free shipping! 
• ClearStem | Visit clearstemskincare.com/ and enter code BABE at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage and use code BABE

Resources:

• Cosmo Articles: 7 Sex Myths ; 7 Types of Labias 
• Click here to listen & subscribe to Cut The Crap: Business Breakthroughs with Kristen Hinman!
• IG: @kellimtennant ; @connerwanders ; @okbabeshow

This show is produced by Soulfire Productions