You just found out you’re pregnant. Now what?

In this episode, we walk you through what to do first when you find out you are pregnant, so you can feel more confident and prepared from the very beginning. Whether you just saw a positive test or are hoping to conceive soon, this episode covers the most important early pregnancy steps.

We explain how to calculate your due date based on ovulation, what to start doing right away to support a healthy pregnancy, and what habits or exposures you may want to avoid. We also share our favorite supplement recommendations, guidance on nutrition without unnecessary stress, and how to approach food choices with flexibility.

You will also learn how to choose the right birth provider for your values and goals, along with other key decisions that can shape your pregnancy experience.

If you are in early pregnancy or preparing for it, this episode will give you a clear and grounded starting point.

Resources From This Episode:

• Dr. Morgan's Pregnancy Course
• EBB Article: Due Dates
• Healthy As A Mother Episode #13: Baby Brain Support in Pregnancy with Dr Ari Calhoun

Find more from Dr. Leah:

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Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

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