Music adapted from Moj Mahdara’s Meditative Story, "Standing in my own truth."

As this Sleep Song begins, a simple musical theme evokes lost melodies from another time and place, then slowly expands, adding voices in layers, to create a sense of open space and possibility. Listen for the small musical questions being asked by quiet strings and synths, then explored and answered by harp and piano. It's music that invites you to think deeply on a question of your own as the themes play against one another other, moving in and out of the foreground as question follows answer follows question.

Original music from composer Ryan Holladay.

Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Find Meditative Story wherever you listen to podcasts.