Ollie lost his father, a traumatic time led to extensive emotional eating making the weight shoot up to nearly 300lbs, it was then where Ollie was working in a corporate job and when being a ‘successful guy’ was mentioned this was the furthest anyone could possibly be – low confidence, high body fat, no sales skills, no morale.

Suffice it to say, Ollie has changed EVERYTHING, and now he coaches people in over 27 countries on how to rediscover health and maintain fitness in the face of stress.

Ollie became ‘that guy’ for nutrition in endurance working with Olympic athletes, world champion triathletes and even Tour De France riders whilst training personally in both strength and endurance himself knowing the importance of constant self development in all areas.

Join Ken and Eric as they host Ollie where they discuss Ollie’s approach, his company O Jay Health and how you can actually realize better performance in your work and life goals by taking care of your health and fitness first!

OJay Health

https://ojayhealth.com/

One Day Body Upgrade

https://www.amazon.com/One-Day-Body-Upgrade-Blueprint-ebook/dp/B07H1PCGPR

Female One day Body Upgrade

https://www.amazon.com/One-Day-Body-Upgrade-Female/dp/1794032487/ref=sr_1_5?crid=3AYMFOTIN4Y8Y&keywords=ollie+matthews&qid=1693915274&sprefix=ollie+matthews%2Caps%2C119&sr=8-5