Brazilian swimmer Bruno Fratus is many things. As well as being the 50m freestyle bronze medallist from Tokyo 2020, he's humorous, honest and epitomises resilience.

After making 3 consecutive 50m free Olympic finals, in Japan he finally won the medal that had eluded him for so long.

Ash Tulloch had a revealing chat with Bruno about his journey in and outside the pool. They discuss everything from putting on 10 kg after the Tokyo Games, his wife and coach, fellow Olympian Michelle Lenhardt, plus Formula 1 icon Ayrton Senna and the mission on the horizon - Paris 2024.

Olympic champion basketballer Chris Bosh, Olympic runner Alexi Pappas, and Paralympic champion Birgit Skarstein offer up their most memorable pieces. Plus, a bit of memorable fun with skateboarder Lizzie Armanto in our host Ed Knowles' farewell podcast.

The snowboarding legend and three-time Olympic champion retired from the sport he became synonymous with after coming fourth at the half pipe competition at Beijing 2022. Shaun White sat down for an emotional interview that day with Ash Tulloch. We are also joined by his physical therapist Esther Lee and his coach JJ Thomas.

Paralympian and motivational speaker Amy Purdy talks to IOC Young Leaders about their own journeys and how they’re driving change in the areas of gender equality, peace building, inclusion and sustainability. This sample of the 'We Have a Goal' podcast series showcases the four episodes supported by Worldwide Olympic and Paralympic Partner Panasonic. Listen to all of them at Olympics.com/podcast

Nelson 'Chris' Stokes was one of the original members of the 'Cool Runnings' Jamaica bobsleigh team who captured the world's imagination at Calgary 1988. Now, it's his mission to make his country genuine top 10 contenders in the world.

Paula Moltzan is a US skier who specialises in slalom. She learnt how to ski on the same slope as Olympic champion Lindsey Vonn. In 2015, Paula became the junior world champion but her lifelong dream of being a pro skier was put under threat when she was cut from the US team. She decided to go to college and continued racing. Eventually - her determination and skill earned her a place back on the team. At Beijing 2022, she became an Olympian.

We spoke to her during Beijing 2022 to talk about her friendship with Ryan Cochran-Siegle and his silver medal win, why Lindsey Vonn is an inspiration, and much more.

Gus Kenworthy is an Olympic silver medallist freeskier. After a long career, representing both USA and Great Britain, he has retired the from sport. We talk movies, being an Olympian, and more.

Elana Meyers Taylor's journey to Beijing 2022 was incredible. After taking a break from the sport to become a mother, she returned to take a silver and bronze Olympic bronze medal home to the USA from China. She continued to breastfeed her son Nico, battled against a positive COVID test on arrival to the Games, and aged 37 - remains one of the toughest competitors in the bobsleigh.

Speed skater Brittany Bowe of the USA made headlines across the world before the Olympics. An act of incredible sportsmanship saw her give up her place earned at U.S. trials to her friend Erin Jackson. She talks about her own Olympic bronze medal and why she claims no part in Jackson's gold.

Plus, we hear from Gabriella Papadakis and Guillaume Cizeron of France who won the Olympic gold medal in style in the ice dance ahead of the word championships in Montpellier from 23 March.

International Paralympics President Andrew Parsons sat down with us just before the closing ceremony at Beijing 2022. We speak about peace through sport, widening female participation, and more. Plus, Andrea Macri from Italy's para ice hockey team outlines why his goal for gold at Milano Cortina 2026 will be very difficult.

Oyuna Uranchimeg saw a quote on Facebook one day. 'You never know how strong you are until that's the only choice you have,' it said. Nothing sums up her feelings towards her life more than this.

Exactly 22 years ago, she was visiting the United States from Mongolia when she suffered a life changing car accident. She has spent the rest of her life in a wheelchair. Oyuna only took up wheelchair curling six years ago but she has excelled in the sport. So, aged 48, she goes to her first Paralympic Games with Team USA.

Oyuna speaks lucidly about her mental struggles with accepting her disability, how her children saved her life, and her surreal experience in becoming an athlete later in life.