Here is a written version and references: https://www.meghantelpner.com/blog/simple-tips-for-easy-daily-cleansing/

Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/

It is always the right time to take on some active health and lifestyle cleansing. Optimally, the aim is to make efforts on a daily basis to reduce retoxing (bringing the bad stuff in) and promote detoxing (getting the bad stuff out). The best part about making a regular effort is that there isn't a need for a whole big dramatic DETOX or CLEANSE where you cut out 95% of your usual diet and are left sipping only cold-pressed vegetables. Sure, that can be beneficial for some people at some points, but what I want to share here are the simple habits to take on and maintain ongoing.

In this episode, I offer simple cleansing tips to help you feel more energetic, focused, and vibrant ongoing.