Here is a written version and references: https://www.meghantelpner.com/blog/how-to-care-for-the-caregivers/

Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/

Caregiving can be tiring and difficult, whether it's your professional job or an unpaid role as a caregiver for a parent, child, partner, or sibling. Some caregiving situations are temporary due to surgery, infections, broken bones or other injuries. Other caregivers are in it for a long haul, tending to someone with a chronic illness, cancer, physical or mental disability, dementia, arthritis, or many, many other conditions. It's not easy and it's something that has come to the forefront more than ever in recent months.

In the latest episode of On My Mind, I share how to help the caregivers in your life - and self-care tips if you're a caregiver yourself.