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On the Rocks
By John Rondi
4.7
2121 ratings
FAQs about On the Rocks:
How many episodes does On the Rocks have?
The podcast currently has 97 episodes available.
On the Rocks episodes:
October 01, 2024#96 Inside the life of a WORLD CHAMPION Powerlifter ft. Gavin Adin On today's episode of the podcast Gavin Adin talks his mindset, training, and diet (mentally/physically) that helped him become the world's strongest 93kg lifter in the world.Use Code OTR20 for 20% off your order of Super Bonsai!https://buy.superbonsai.com/super-recovery/?ref=johnTimecodes (Episode #96):0:00 - Intro1:13 - Skip Intro3:05 - Gavin Adin roasts our set up4:18 - Gavin Adin broke the 93kg powerlifting world record12:49 - Do Deep Thinkers like each other20:09 - Baring the Cross will help you Succeed26:22 - Gavin's Powerlifting Totals30:35 - How to Cut Weight33:57 - What is a Water Cut and How to Do it43:42 - Is High Cholesterol a Myth48:48 - Gavin's self review of his daily habits1:07:07 - How to Build Self Discipline1:11:03 - Real VS Fake Confidence1:15:45 - Powerlifting and Your Central Nervous System1:22:08 - Is Gavin Adin Natural?1:34:05 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow Gavin AdinInstagram: https://www.instagram.com/gavin_adin/?hl=enTikTok: https://www.tiktok.com/@gatraining?lang=enYouTube: https://www.youtube.com/c/GavinAdinFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi...more September 23, 2024#95 John Scafiddi Jr. on How to Start a Clothing Brand, Life in Brooklyn & being Raised by a Bank Robber On today's episode of the podcast john Scafiddi talks about starting his street wear brand "At War", growing up in south Brooklyn, and his father being an ex-bank robber.
Use Code OTR20 for 20% off your order of Super Bonsai!https://buy.superbonsai.com/super-recovery/?ref=johnTimecodes (Episode #95):0:00 - Intro0:32 - Skip Intro1:39 - Getting Bullied for being a "Big Kid"6:21 - The Origin's of At War Clothing Brand18:55 - Where to pull inspiration for a clothing brand24:47 - John Scafiddi's Early Childhood (His Dad was a Bank Robber)31:36 - Blaming Your Parent's VS Accountability40:54 - What is South Brooklyn45:26 - The Best Pizza and Pastries in Brooklyn, New York53:11 - john Scafiddi's Highest Highs/Lowest Low55:42 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow John ScafidiTikTok: https://www.tiktok.com/@scafiddi.studiosInstagram: https://www.instagram.com/johnscafiddijr/Website: https://atwarworldwide.com/Follow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi...more September 18, 2024#94 Jade Shenker’s SECRET to Being Serhant’s Best Commercial Agent On today's episode of the podcast Jade Shenker STAR of Netflix's hit Reality Show 'Owning Manhattan' talks about her BIGGEST Deal, Getting Cheated on after 9 YEARS, and Owning Manhattan Season 2!Use Code OTR20 for 20% off your order of Super Bonsai!https://buy.superbonsai.com/super-recovery/?ref=johnTimecodes (Episode #94):0:00 - Intro00:21 - Skip Intro01:44 - Competing Against YOUR OWN Company06:03 - Mindsets of Commercial v Residential Buyers07:20 - Craziest Thing You've Done for a Listing08:52 - Speed Tours20:15 - Casting for Owning Manhattan24:55 - Everything Happens for a REASON35:00 - Dealing With the Highs & Lows of the Real Estate Market38:46 - Johnny BEFORE the Drinks44:03 - Jade's FIRST Closed Deal45:58 - Jades' BIGGEST Listing48:18 - Jade HATES Zara51:22 - Jade's Follow Up Process59:04 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow JadeTikTok: https://www.tiktok.com/@jadesshenkerInstagram: https://www.instagram.com/jadeshenkerWebsite: https://www.jadeshenker.com/Follow DanInstagram: https://www.instagram.com/danielbonsigFollow JohnInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi...more September 18, 2024#93 NYC’s WORST Dating Stories ft. Krissy Gregory On today's episode of the podcast Krissy Gregory talks about her WORST date, biggest ICKS in guys, and the BEST date spots in NYC!Use Code OTR20 for 20% off your order of Super Bonsai!https://buy.superbonsai.com/super-recovery/?ref=johnTimecodes (Episode #93):0:00 - Intro00:30 - Skip Intro00:47 - Queen of Corporate02:16 - Transition from TikTok Comedy to Live Comedy04:46 - She Ran intro her EX!10:09 - How to Approach Women at the Bar16:20 - Biggest Ick in a Guy26:13 - Krissy's WORST Date33:13 - How Many Dates until you Sleep with a Man?46:14 - Should Women go up to MEN at the Bar?58:14 - Best Date Spot in NYC!01:04:53 - Smut Novels?01:08:45 - Plastic Surgery on Your Wife?01:18:43 - Krissy's HIDDEN Talent!01:29:19 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow KrissyTikTok: https://www.tiktok.com/@krissygregoryInstagram: https://www.instagram.com/queenofcorporate/Personal IG: https://www.instagram.com/krissygregoryFollow JoeTiktok: www.tiktok.com/@grubologyInstagram: www.instagram.com/joseph_dalcamo/Follow JohnInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi...more September 04, 2024#92 He faked being Insane to get out of JUVIE?! ft. Wootak Kim from Under the Influence On today's episode of the podcast Wootak from Under the Influence talks juvie, fatherlessness, and mental health journey.
Use Code OTR20 for 20% off your order of Super Bonsai!
https://buy.superbonsai.com/super-recovery/?ref=john
Timecodes (Episode #92):0:00 - Intro0:40 - Skip Intro00:43 - Wootak's Hangover Secret2:39 - First Time John and Wootak Met8:51 - Does Fatherlessness lead to finding yourself18:00 - Fatherlessness leads to promiscuous boys25:05 - Waking up from the Matrix40:55 - Why Wootak went to juvie48:04 - Wootak's Cell Mate Escaped juvie50:44 - Wootak Name/Future was decided by a Shaman58:14 - How to pick a therapist1:03:58 - Wootak's mental health tip1:07:33 - Wootak and John give Joe love advice1:11:04 - Wootak Loves the Club1:14:27 - The Oxford Study1:18:10 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow WootakTikTok: https://vm.tiktok.com/ZM8C4msk7/Instagram: https://instagram.com/barchemistryPersonal IG: https://www.instagram.com/thekimwootak?igsh=dW9saDVpbTllYXJnYouTube: https://youtube.com/channel/UCDfX41sMJRIeG8kqAGTz6mgFollow JoeTiktok: www.tiktok.com/@grubologyInstagram: www.instagram.com/joseph_dalcamo/Follow JohnInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi...more August 27, 2024#91 Eric LeGrand on Life Changing Football Injury to a Multi Business Owner On today's episode of the podcast we're joined by Eric LeGrand. He breaks down the before and after of his life altering injury, how he started successful businesses, and his personal life.
Timecodes (Episode #91):0:00 - Intro0:36 - Skip Intro3:23 - Eric LeGrand's tells the story of his Injury6:08 - How his Belief in God Saved Him9:40 - Coach Schiano's Role in Eric's LeGrand's Life16:39 - Life after the Injury23:45 - How Public Speaking Saved His Life32:01 - Eric LeGrand's Dream Drink Guest38:22 - How Much Physical Progress Has he Made45:54 - What are the Hardest Parts about being Paralyzed50:27 - How has Dating Changed53:39 - Eric LeGrand's Highest highs and Lowest Low55:15 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow Eric LeGrandInstagram: https://www.instagram.com/ericlegrand52/?hl=enX: https://x.com/EricLeGrand52TikTok: https://www.tiktok.com/@ericlegrand52?lang=enFollow JohnnyInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#podcast #johnrondi...more August 23, 2024#90 Vookum & Dakjitsu: Getting kicked off 47th street, Fboy Island, and BJJ On today's episode of the podcast we're joined by Dakjitsu and Vookum to talk about Vookum CANCELING 47th Street, Dak's BJJ Journey, and being on Fboy Island.
Timecodes (Episode #90):0:00 - Intro0:41 - Skip Intro1:06 - Vookum Loves John & Dak1:56 - Vookum has CANCELED 47th Street6:01 - How Dakjitsu met Vookum7:45 - Dakjitsu's journey to getting a Black Belt10:17 - Social Media is Ruining Our Lives16:41 - Dakjitsu Talks abouty being on Fboy Island24:10 - Dakjitsu Competing in BJJ tournaments 31:28 - Dakjitsu got into a Fight on Fboy Island37:21 - How to Train like Dakjitsu (BJJ Saved His Life)48:32 - Vookum and the Average of the 5 People Rule1:00:00 - Dakjitsu's Highest Highs and Lowest Lows1:01:15 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow VookumInstagram: https://www.instagram.com/vookum/?hl=enTikTok: https://www.tiktok.com/@vookum?lang=enYouTube: https://www.youtube.com/@vookummediaFollow Michael DakessianInstagram: https://www.instagram.com/dakjitsu/TikTok: https://www.tiktok.com/@dakjitsu?lang=enWebsite: https://www.dakbjj.com/Follow JohnnyInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#podcast #johnrondi...more August 20, 2024#89 Vookum on buying a bank, fighting on 47th street & his biggest trade EVER On today's episode of the podcast we're joined by Vookum and James Buckley to talk about buying a bank, coca cola allegations, and his biggest payday ever.
Timecodes (Episode #89):0:00 - Intro0:38 - Skip Intro0:45 - I bought a watch from Vookum2:10 - Vookum and his Bank Chronicles9:20 - Is Vookum's Favorite Season Winter? ❄️13:07 - Vookum will Fight Anyone18:13 - What is Vookum's Favorite Series21:30 - Vookum's Favorite Person on 47th Street27:39 - How has the Fame changed his Negotiations30:26 - Vookum's BIGGEST Flip to Date40:08 - Vookum's Hobbies46:40 - Vookum explains his Private Community49:52 - Vookum's Death Row Meal59:57 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow VookumInstagram: https://www.instagram.com/vookum/?hl=enTikTok: https://www.tiktok.com/@vookum?lang=enYouTube: https://www.youtube.com/@vookummediaFollow James BuckleyInstagram: https://www.instagram.com/jamesbxckley/Follow JohnnyInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#podcast #johnrondi...more August 16, 2024#88 Dating Do's and Don'ts ft. Corey and Eddie On today's episode of the podcast we're joined by Corey and Eddie, both seasoned boyfriends, to talk dating do's and don'ts.Timecodes (Episode #88):0:00 - Intro0:37 - Skip Intro4:50 - Dating in your Apartment Building11:40 - Do you overshare in a relationship as a guy?18:28 - Can guys be vulnerable in relationships?26:59 - What is the Taxi Cab Theory?33:03 - Should you start a relationship in the Summer?39:22 - Should you worry about your partner's past?49:08 - Family and Friend's influence Your Partners1:03:40 - Do NOT Overshare about your Partner1:05:17 - Petey Cooks on Being Single1:08:09 - Can you date your friend's Ex?1:15:27 - How to Date your Friends Ex1:18:11 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow CoreyInstagram: https://www.instagram.com/coreycrev/Follow EddieInstagram: https://www.instagram.com/eddiep_photography/Follow JohnnyInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#podcast #johnrondi...more August 13, 2024#87 Yuri Simões on Preparing to BEAT Gordon Ryan at ADCC 2024 On today's episode of the podcast Yuri Simões talks about preparing for ADCC 2024, training for Gordon Ryan, and growing up chasing his dreams.Timecodes (Episode #87):0:00 - Intro0:29 - Skip Intro1:15 - Training to BEAT Gordon Ryan3:41 - How Has Gordon Ryan Evolved over the Years8:51 - How to Start Winning Fights13:43 - A Peak Inside Yuri's Strategy19:34 - How Yuri stays Present21:23 - Which win FELT the Biggest to Yuri23:36 - Yuri Simões started training BJJ at 4 years28:09 - How has BJJ Changed over the Years31:45 - Growing up in Brazil and Moving to the USA39:18 - Yuri's Favorite American Grapplers43:09 - Yuri talks about his Past Coaches53:56 - Mindset58:09 - Yuri Simões Highest High and Lowest Low1:01:15 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow Yuri SimõesInstagram: https://www.instagram.com/yurisimoesdasilvaFollow JohnInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi...more
FAQs about On the Rocks:
How many episodes does On the Rocks have?
The podcast currently has 97 episodes available.
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