In this episode we welcome Kelly Roberts (12:26) from the Badass Lady Gang to the Pod Fam!

In this engaging conversation, Kelly Roberts shares her journey from struggling with mental health and body image issues to becoming a prominent figure in the running community. She discusses the founding of the Badass Lady Gang, a supportive network for women runners, and emphasizes the importance of community, inclusivity, and active participation in building a thriving environment. Kelly's story is one of resilience, empowerment, and the transformative power of running. Kelly shares her personal journey, the challenges of participating in an Ironman, and her advocacy for body positivity through the Sports Bra Squad. The discussion highlights the importance of community, mental health, and resilience in both running and life. Kelly emphasizes the need for understanding and compassion towards oneself and others, especially regarding body image issues. The episode concludes with practical advice on stretching and the significance of maintaining a healthy mindset while pursuing fitness goals.

During the Tros, Eric and Erika catch up and talk about how Eric's trip to Sweden took a turn for the worse, including a bout of food poisoning and a fun night out. They also share exciting updates about the podcast, including new intro music and the upcoming guest. Erika and Eric discuss upcoming events like the Boston Run Show, insights on running as therapy from guest Kelly Roberts, and fun discussions about donuts. They also touch on fundraising initiatives for the Boston Marathon and the impact of their podcast on guests like Wyatt. We're calling it the On The Runs Bump!

Kelly Roberts
Badass Lady Gang

Chapters

00:00 Introduction and Guest Introduction
12:26 Kelly Roberts
23:36 Kelly's Running Journey and Transformation
28:59 The Birth of the Badass Lady Gang
36:24 The Importance of Active Participation in Community
41:39 Navigating Challenges in Community Leadership
54:14 The Ironman Experience: Triumphs and Challenges
58:56 Body Positivity and the Sports Bra Squad
01:06:23 The Importance of Stretching and Community in Running
01:12:47 Thank You Kelly Roberts
01:14:31 Boston Run Show Excitement
01:17:28 Podcasting and Food Preferences
01:20:19 Boston Marathon Fundraising Plans
01:23:02 Wrap-Up and Future Episodes
01:24:07 Video Outro.mp4

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at [email protected]

Don't Fear The Code Brown and Don't Forget To Stretch!