On episode 150 we welcome Alex Hermanson, AKA Herm Runs to the PodFam!

In this conversation, Herm (05:00) discusses the profound influence of Kelly Roberts on his journey in running, the camaraderie and culture within the ultra running community, and his personal experiences transitioning from a non-runner to an enthusiastic participant in marathons. He shares insights about the importance of support systems, the unique aspects of running events, and his humorous take on the food choices during ultra races, particularly his love for donuts. In this segment of the conversation, Herm and Erika delve into the emotional and physical challenges of running marathons. They discuss the importance of celebrating milestones, respecting the marathon distance, and the reality of marathon struggles. The conversation also touches on training preparation, misconceptions about marathon courses, and the mental aspects of running. Additionally, they explore nutrition, weight management, body image, and the assumptions surrounding injuries in larger-bodied runners. They share personal stories from the New York City Marathon, discussing the physical and mental hurdles faced during the race. The dialogue also highlights the importance of community in running, emphasizing how building connections with fellow runners can enhance the experience. The speakers reflect on their motivations, the joy of running, and the supportive environment they have cultivated within their running community. In this engaging conversation, Herm discusses the challenges and joys of content creation, emphasizing the importance of enjoying the process to avoid burnout. He shares experiences with brand partnerships, highlighting the need for meaningful collaborations. The discussion also touches on community engagement through events like the Boston Run Show and personal anecdotes that illustrate the connections formed within the running community. The conversation wraps up with reflections on music, personal aspirations, and the significance of enjoying the journey.

Chapters

05:30 Introduction to Herm and His Journey
08:30 The Love-Hate Relationship with Running and Health
11:29 The Ultra Running Community and Its Culture
14:27 Herm's Background and Support System
20:30 The Locker Room Experience in Running
23:21 Herm's First Marathon Experience
25:38 The Emotional Journey of Running a Marathon
26:36 Celebrating Milestones in Running
27:31 Respecting the Marathon Distance
28:36 The Reality of Marathon Challenges
29:44 Training and

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

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