In this episode, Shaina (00:14:33) shares her journey of becoming a runner and overcoming the challenges of managing asthma while running. She talks about how she discovered her love for running and the motivation behind her decision to run the Boston Marathon. Shayna also discusses the impact of running on her asthma and the coping mechanisms she has developed. Overall, her story is an inspiring example of perseverance and determination in the face of obstacles. Shaina shares her experience training for and running the Boston Marathon, including the challenges of training in winter and balancing motherhood. She recounts the 2013 Boston Marathon and the impact of the bombing on her and the running community. Shaina also discusses her love for half marathons and her participation in other races and challenges. Shaina talks about her experience with relay races, particularly the Reach the Beach and Ragnar races. She shares her team's name, the Penguins, and their adventures in ultra races. Shaina also discusses her new venture, Hype Girl Fitness, where she combines her passion for fitness and personal training to help others achieve their goals. She explains the inspiration behind the name and her plans for the future. Additionally, Shayna opens up about her recent peroneal nerve injury and her journey to recovery through dry needling and physical therapy.

During the Tros Knute and Erika discuss their recent activities and Erika's new car purchase.  They discuss various topics including Paul Johnson's cross-country run, Cole Brower's solo sailing journey, Lululemon's Further Project, the March Madness Bracket Challenge, upcoming Boston Weeks, and the Mount Washington Auto Road Race.

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Don't Fear The Code Brown and Don't Forget To Stretch!