Hope everyone is enjoying their 4th of July week. We're taking the week off, Eric is off the grid camping and Erika is doing something fun out there. But we won't leave you hanging. Check out this OTR Classic from episode 19, Neil Murphy / Pizza Gut. You'll be sure to laugh so hard you head hurts, your eyes will be tearing and snot coming out of your nose that your sinus system will be cleared out by the end of it. 

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Don't Fear The Code Brown and Don't Forget To Stretch!

This weeks edition of OTR LIVE Eric and Erika get together to recap the past weekend of events. 
The main event was Erika's home town race, the Goffstown Gallop. We talked about the weather, everyone who showed up to run or watch. Swimming after and a parking lot party.
Erika also touches up on Trailfest at Gunstock. We talk Badwater, Western States as Erika fan girled again, and we fit in a decent aount of Peolton talk. We were all over the map on this one. It was fun. 

Enjoy this edition of OTR LIVE!

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HAPPY BIRTHDAY ERIKA!!!

On episode 63 we start by wishing our epic rockstar co-host a Big Happy Birthday as today's pod drops on her Bday with an epic shoutout from all our friends from the pod. It was a surprise for sure and very well received.

Then we get to business and welcome our guest, (15:00) Maurice Lowman, aka the Marathon Panda. Maurice joined us for an epic episode to share his story. All the highs and lows, the run streak and his journey along the way. This is one you wont want to miss!

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On this weeks edition of OTR LIVE we are joined by an OG Friend of the POD, Marc Dubrick. Last time we spoke to Marc was back on episode 26 when he shared with us what life was like being a professional triathlete trying to make a name for himself. He did just that the other week when he won the Escape from Alcatraz Triathlon! 
Marc joins us to tell us all about the race and what it was like winning. We catch up, talk about what the future could hold and go back to some of his past experiences between his 2 times on the Pod. 

Follow Marc on Instagram @mdubrick7
St. George 70.3 World Championships Breakfast with Bob
CLASH DAYTONA Breakfast with Bob

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We are excited to bring you our guest this week, Karen Jordan, but many of you call her KJ! 
KJ is a local NH runner who joined us to tell us about her journey and what it's like living in Keene NH. She's a bartender, a run coach, a huge Shalane Flanagan and she's willing to give everything a shot, once (Instagram pic). 

For our intro and outro we had some audio issues. Even 62 episodes in we're not perfect. We decided to not have our normal intro and outro because the quality was not up to our standards. We'll do better next time and make it up to you, sorry (insert sad face emoji)

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On this edition of OTR LIVE we had another OG friend of the POD, Josh Vernon from the Wicked Smaht Zone Peloton team join us.
Last time we spoke to Josh he just did his first short distance triathlon.  While he continued to build the Wicked Smaht Zone team he got a bib through Athletic Brewing Company to go west in April for his first Half Ironman.  He share with us his experiences at Half Ironman Oceanside and just this past weekends Western Massachusetts. You'll hear some good stories, some things that went wrong, and what's next for Josh.

Josh's LINK for Athletic Brewing Co.
Use code JVERNON20 to save 20% on your first order.   

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On this episode of On The Runs we're joined by Beth Neuts from the pride of Maine. Beth reached out to us after hearing a fellow friend of hers on the POD and said she had some stories to share, she did not disappoint. Beth shares from Dancing on top of the bar to the delivery room, her love for lobsters and her weight loss journey.

Eric and Erika recorded the tros together on this episode on location from Scott Black's house and they recorded the final episode for the Road to Kona series. Scott joined us for the tros and we chat a little about juicing up, our YouTube channel and what to look forward to coming up on the pod.

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Welcome to OTR LIVE. Here we'll drop quick mini episodes featuring friends of the pod or ourselves after someone has completed a big accomplishment, ran in a local race, wants to share some exciting news, or just catch up with people in our podfam. The goal is to live stream these on youtube eventually and build up that platform for you with great video content.  That will hopefully come hopefully soon. 

On this edition of OTR LIVE Eric and Erika catch up on Erika's recent trip to Colorado to run in the Revel Rockies. She shares here race experience with us and some other parts of her trip. We both touch up on the Hollis Fast 5k that we ran with other friends of the pod Nicole, Justine and Jaye on a wicked fast downhill course. 

Hope you enjoy this mini bonus episode of On The Runs!

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The highly requested post race recap for Ron Kuszmar at the Providence Marathon is here! Ron joins us again on the Pod for episode 60.  Erika was in the studio who missed out last time and his run coach Nicole Bryant joined asvwell. Ron and Nicole both share what the hot day in Providence was like sparing no details of their race day.

Erika is also on vacation in Colorado. So for you intro and outro we welcomed back Nicole Bryant as a fill-in co-host. Eric and Nicole closed the show out with a lot of triathlon talk as Nicole preps for her first triathlon next month in July. Plus a little MTV talk, is Fred Durst hot or not? and Eric explains what strippers are doing at a triathlon.

Triathlon website mentioned in the episode HERE
Ron's Instagram @ronkuszmar
Nicole's Instagram @Runthejourney

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Episode 59 is a fun when we finally get to talk to a friend we made last fall at Ragnar Reach The Beach. Meeting new people at 1am in the pitch black is totally normal right? That's how we met Jennie (06:51). She's a two time Ragnar Immortal, travels the country in comfort and loves Top Gun! What isn't there to like? Jennie shares her story and the stories within the story on the pod with us.

Eric and Erika also catch up on the Memorial Day weekend, they pump the tires for the upcoming Goffstown Gallop on June 24 (Erika's favorite race). They end the episode talking about last weeks episode that blew up in the charts and some future plans / ideas for the pod that hopefully you'll see in the next few months.

Goffstown Gallop Resister Here

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Don't Fear The Code Brown and Don't Forget To Stretch!