Our friend of the Pod Tara Watt joined us on YouTube LIVE recently about 3 mouths out of her back surgery. She jumps on the Pod to fill us in OTR LIVE is a recroding we do on a LIVE YouTube Stream that we post later on our RSS Feed. We hope you enjoy this edition of OTR LIVE with Tara.  

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Don't Fear The Code Brown and Don't Forget To Stretch!

69 Baby!

Eric and Erika are back to talk about last weekends Anchor Down Ultra held at Colt State Park in Rhode Island. They discuess everything from the trip down south, falling on the trail section, sleeping and the awesome people that are apart of ADU.

Our guest for episode 69 is Chris Knighton (00:27:05). Chris is a fellow New Englander who went from hiking to running and now coaches as well. He's written a book, he has his own podcast and he joined us to share some awesome stories from his running business to hiking on the Appalachian Trail.

Chris Knighton Running
Knighton Runs Podcast
Chris's Book


Intro and Outro Music: Toxic Pony by ALTEGO, Britney Spears, Ginuwine

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This week's OTR LIVE get's it's own episode number because it was that epic! We had Sarah back on the pod to share with us her experience of her first ever triathlon. Sarah brought the energy to this episode that is filled with hilarious stories, detailed analyst of her day and shares how this new triathlon bug she got has delivered her so much new confidence and motivation. So much that she already signed up for her next one. 

Special co-host Adaline jumped on for the tros as Erika was studying up for ADU this week. If you want one of her cheer raffle calendars shoot us a message on the gram or email.

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In Episode 67 (oops we said 68 in the intro) we are excited to finally drop our interview with Jeannie Rice (07:00). Jeannie is an amazing woman who continues to impress us as she runs all around the world setting records. She shares with us stories of how she got her start, some of her favorite races around the world and her experience at the Boston Marathon in 2013 during the bombing. 

We had some audio issues during the recording the the audio on our end (Eric and Erika not Jeannie) wasn't that great. We did what we could to make it better but it's far from perfect. We apologize for the audio issue, but our time with Jeannie was too good not to share. We hope you enjoy the episode despite the audio issue. 

During the tros we catch up after having a great weekend. We talk about Marc "the Shark" DuBrick who had a great day at the PTO US Open. We discuss Anchor Down that is coming up this weekend and more!

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Don't Fear The Code Brown and Don't Forget To Stretch!

Back to Back! Ashley Paulson did it! Just a couple months ago on episode 58 we had her on the Pod and she mentioned about ramping up and focusing on returning to win Badwater again. Not only did she go back to back, she was the overall winner and set the 2nd fastest time on the course ever. Ashley comes back on the pod for an edition of OTR LIVE and tells us all about it. Including some not so favorable moments and her team had to come in clutch with some biffy bags to the rescue, and then some very memorable ones as she reached the last portion of the race. 

  

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No Dunks, Starbucks only, those are the rules as Todd Pikor (21:50) joined up for a fun episode on the Pod. Todd shares stories about a broken toe, arrhythmia problems, bike bitches and his goals for the 2033 (yes 2033) Boston Marathon. We dive into his social media game on Instagram and how he's all about the pumpkin spiced latte. 

Before we get to our interview with Todd. We open the show and talk about Eric's weekend at Mount Washington. But the story isn't so much about the hike, it's about the drive there and the tree that got in the way. We end the show with a little talk about who's the most nervous, what to expect for future OTR LIVE shows on YouTube and a little Anchor Down Ultra talk as it's less than 2 weeks away!

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Don't Fear The Code Brown and Don't Forget To Stretch!

We Are Back! After some well deserved time off, Eric and Erika are officially back for a full episode together. We spent a good amount of time catching up in the tros while also bringing you a fun interview with Partick Caron (13:35). One of New Englands elite ultra runners and the founder of Move Free. Patrick shares with us his stories and time spent on the trails, setting FKT's, winning ultras, experiencing the Boston Marathon and his pure joy for running.
We end the pod with a long chat about the past few weeks that everyone has missed out on, including many races Erika attended and a couple camping trips Eric with on with the family. 

Patricks Links
Instagram 
Linktree
Move Free
TARC - Trail Animals Run Club
Website

Eric's Adaptive Sports Sunrise Ascent Fundraising Page HERE

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Don't Fear The Code Brown and Don't Forget To Stretch!

The Road to Kona series is back for it's final episode. Scott finally made it to Kona and after hearing his story in parts 1, 2 and 3 you know the journey to Kona more than a few whammies along the way. 

Scott's experience at Kona is a can't miss story, there may have been multiple code browns, there may have been some epic heat, and there may or may not have been a 911 call made. You'll have to listen to find out.

Eric and Erika will both be back next week and we sure do have a lot to catch up on. Talk to you soon.  

Please follow us on our social media pages to see extra content and leave us a review if you have the opportunity too. Thank you for listening and being a fan of the On The Runs Pod. 

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Our first real LIVE Stream on YouTube.  This is the edited down version of our Live recording you can find on YouTube. Beth joined up to tell us all about her time in the crummy weather at the Mount Washington Road Race as she ran up the 7.6 mile auto road with over 4000 feet of vert. 

Follow us on YouTube to see more of our OTR LIVE shows as we continue to do more. A week or so after you can find the edited recording here on our RSS feed everywhere you listen to podcast.

Thank you for listening and being part of the joruney!

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Don't Fear The Code Brown and Don't Forget To Stretch!

Check out this Road to Kona series recap before next week part 4 episode comes out. 
Parts 1, 2 and 3 of the series were recorded over a year ago with Scott. So this is a great chance to refresh on his journey before we hear part 4. 
In this bonus episode we recap Scott's first Ironman in Mont Tremblant, His trip to Cozumel, and finally the race that he put it all together (or did he) in Corde d'Alene, Idaho.

If you want to hear Scott's entire journey and not just the recap, check out episodes 16, 18 and 25.

We'll be back next week as we're slowly coming back from some well deserved time off the grid camping. Can't wait to talk to you all again soon in the tros! 

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Don't Fear The Code Brown and Don't Forget To Stretch!