Today, on the Nutrition Facts podcast, we ask about the right fruit to eat, the best portion size, and how it should be served.
This episode features audio from Lychee Fruit and Hypoglycin: How Many Are Too Many?, Is Canned Fruit as Healthy?, and How Much Fruit Is Too Much?. Visit the video pages for all sources and doctor's notes related to this podcast.

One Bad Apple

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Alternative Health

Health

Nutrition

Health & Fitness

Don’t try this at home. This episode features audio from:

	* https://nutritionfacts.org/video/the-side-effects-of-human-growth-hormone-as-an-anti-aging-therapy/
	* https://nutritionfacts.org/video/dhea-what-is-it-and-what-are-its-benefits/

Visit the video pages for all sources and doctor's notes related to this podcast.

Can Human Growth Hormones Make Us Younger?

Brittle bones and how not to get them. This episode features audio from: https://nutritionfacts.org/video/preventing-and-treating-osteoporosis-webinar-recording/ Visit the video page for all sources and doctor's notes related to this podcast.

Preventing and Treating Osteoporosis

The surprising science behind the lines on our faces. This episode features audio from:

	* https://nutritionfacts.org/video/the-efficacy-safety-and-side-effects-of-botox-and-facelifts/
	* https://nutritionfacts.org/video/how-to-naturally-reduce-wrinkles-with-food/
	* https://nutritionfacts.org/video/what-causes-wrinkles/

Visit the video pages for all sources and doctor's notes related to this podcast.

Wrinkle Reducers

Young blood in an older body. Will it work? This episode features audio from:

	* https://nutritionfacts.org/video/parabiosis-experiments-prove-bloodborne-aging-factors/
	* https://nutritionfacts.org/video/can-getting-transfusions-of-young-blood-slow-aging/

Visit the video pages for all sources and doctor's notes related to this podcast.

Can Blood Transfusions Slow Aging?

How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from:

	* https://nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning/
	* https://nutritionfacts.org/video/the-best-sleeping-position-for-glymphatic-flow-in-the-brain/

Visit the video pages for all sources and doctor's notes related to this podcast.

One Bad Apple

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