One Broke Actress

By Sam ValentineArts Performing Arts

One Broke Actress episodes

July 08, 2021 111. BONUS: July Check In + Let's talk about Burnout
Tune in for a very real and raw update on where Sam and Helenna are at right now...hint: they tired.
PS: New Normal episodes will resume next week!
Get Helenna's book Thriving in Hollywood:
Amazon (paperback and kindle)
Bookshop.org (paperback)
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43 min
July 01, 2021 110. The New Normal - Mental Health with Deb Smith
We're talking all things mental health with actor and mental health advocate Deb Smith of More Than You See!
We cover:
-How we start to check on our mental health after all this
-Why you don’t have to identify your feelings and process them at the same time
-How we check our mental health box as the world starts to put the pedal to the mental again
-Why changes in our routine can cause anxiety…even when we are excited about what’s happening
-Figuring out what you want to integrate into your new normal
-Setting up boundaries on our social expectations over the next few months
-You definitely need to steal her morning menu
More from Deb here!
Check out our sponsor the New Triple Threat here!
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39 min
June 24, 2021 109. The New Normal - Physical Health with Kristina Forest
Today's episode focuses on physical health in terms of post-pandemic habits, how we feel in our own bodies, and treating ourselves with what we need instead of whats on Instagram.
I want this to be an inclusive talk not about “weight loss” (even though that may be some people’s goals) but more about our relationship to our own health over the last year and how we can adapt it moving forward.
Check out Kristina here!
Check out our sponsor the New Triple Threat here!
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45 min
June 17, 2021 108. The New Normal - Mindset with Amy McNabb
Who's down for a mini-series?!⁠
⁠Here’s the deal, it felt like rushing into a regular podcast season without acknowledging the last 15 to 16 months we’ve been through would be doing a disservice to everyone. ⁠We’ve been through trauma, we’ve been through change, and I want to talk about it. ⁠
Amy is here to⁠ talk all things MINDSET, no matter how you're feeling this matters. How you prepare for the future and view your current day to day is a lot more under control than you think. So I got my own mindset mentor to sit down for a quick chat ;)
Find Amy here!
Check out our sponsor the New Triple Threat here!
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37 min
June 11, 2021 107. OBA Q&A: When to Stop doing Co-stars + How to Answer the Question "So what do you do?"
This week's Q&A comes straight from the comments section of the OBA Instagram!
When in your career do you start turning down co-star auditions/roles?
How to answer the question "so what do you do" with ZERO shame.
Let's get into it.
Working Actor Workshop
One Broke Actress IG
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20 min
June 10, 2021 106. BONUS: June Check In + Let's Talk Botox + Aging in the Business
Let's get into it today!
-Sam's shoot (yay!)
-our thoughts on aging in the business
-cosmetic procedures
-diversifying your feeds
CSA Asian Casting Call
Working Actor Workshop
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42 min
May 19, 2021 105. BONUS: Becoming A Working Actor
Today's episode is the start of a series following a group of up-and-coming actors just starting their careers: Zach, Dung, Sierra, Emma, and Aline.
All these actors just graduated from Missouri State with a performance degree, took the Working Actor Workshop, and are headed to different markets with different goals. And we are going to be right there with them ;)
Don't forget about the Workshop Discount: CLUBHOUSE10 for 10% off the June classes.
Message me if you have any questions.
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1 hr 7 min
May 14, 2021 104. OBA Q&A: When are You "Ready" to Search for Reps + Boutique Agencies vs. Big Name Agencies
Taking two questions from the Instagram today!
-when to search out reps, are you ever “ready”?
-what is a boutique agency and are they good for newer actors?
Check out the Working Actor Workshop here!
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24 min
May 12, 2021 103. BONUS: May- Bookings, Feelings, and f%#k*ng Covid
today for the May bonus ep, Helenna and Sam discuss:
-we both booked super fun random jobs!
-why we make things small!
-where are we at with covid things?
Check out the Working Actor Workshop!
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35 min
April 14, 2021 102. OBA Q&A: Finding Casting (not on social media) and How To Deal When It Feels Impossible
We're taking your questions! Submitted via IG or email, once a month we will tackle some of your questions!
Submit questions for next episode here!
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22 min

About One Broke Actress

From the publisher's feed

Financially, mentally, physically or otherwise...most actors are at least a little broke. Host/actress Sam Valentine brings you advice, tips, and real stories (of success & failure) from people in and around the acting industry. So you feel a little more “whole” and a little less alone in Hollywood. From auditions and the day-to-day life of working actors to getting agents/managers, we cover it all.