How to heal from pain and grief, embrace emotions, experience your feelings, therapeutic journaling, need for connection, self-compassion
 
(00:04) What is It About?
(04:44) Isolation
(09:05) Pain is Okay
(14:25) If You Keep Concentration on the Issue is It Danger to Reinforcing This?
(19:41) Drill Down the Emotions
(25:05) Why You Need to Improve Your Emotional Literacy?
(29:49) Why You Have No Memories From Your Childhood

How to heal from pain and grief, embrace emotions, experience your feelings, therapeutic journaling, need for connection, self-compassion (00:04) What is It About? (04:44) Isolation (09:05) Pain is Okay (14:25) If You Keep Concentration on the Issue is It Danger to Reinforcing This? (19:41) Drill Down the Emotions (25:05) Why You Need to Improve Your Emotional Literacy? (29:49) Why You Have No Memories From Your Childhood

One Key Element to Healing From Pain/Grief/Loss

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up.
Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.

Follow Richard at:


youtube.com/user/SPARTANLIFECOACH

instagram.com/richard.grannon

spartanlifecoach.com

Health & Fitness

Mental Health

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth. Follow Richard at: youtube.com/user/SPARTANLIFECOACH instagram.com/richard.grannon spartanlifecoach.com

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One Key Element to Healing From Pain/Grief/Loss

One Key Element to Healing From Pain/Grief/Loss

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