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Thanks for listening to another episode of The Women’s Fittest Podcast! 

In this episode #86 I share the latest in life after a brief 2 week hiatus from the podcast. If you take away anything from this episode please let it be that suicide is never an option! I do not go into detail about what happened, but with the tragedy that occurred I did feel obligated to share why I took a brief break from podcasting and social media. The aftermath of such a tragedy is incomprehensible. You matter! You are valuable! You are SO loved! And your actions have consequences. Suicide is never an option! 
It also seemed like a right  time to move forward with renaming the podcast. (Something I’ve wanted to do for some time now.)  I do cover a few other events/topics as well.. They are as follows:

1. New name for the podcast and why!
2. Grieving one of Anna’s friends who committed suicide last week. (please pray for all those affected)
3. Death of 2018 Mr. Olympia Shawn Rhoden 
4. Ig accounts being are hacked left and right! (some tips to prevent this)
5. Why a waist trainer? Or why not! 
6. Upcoming Facebook group, newsletter, and training programs for purchase! (link below) 
7. Where do I start when trying to get healthy? (brief overview) 
8. My first experience with donating blood!

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