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A Gluten Free Podcast
Episode 72 

On today’s solo episode of A Gluten Free Podcast, I’m talking about something that’s often easier said than done—taking things one thing at a time.

Living with coeliac disease and managing a strict lifelong gluten free diet can sometimes feel overwhelming. From label reading and social situations to ongoing advocacy and medical appointments, the pressure can build up quickly. In a fast-paced world, it’s important we pause, breathe, and break things down into smaller, more manageable steps.

This episode is your reminder that you don’t have to have everything figured out. Whether you’re newly diagnosed or years into your coeliac journey, I hope this chat offers some calm, clarity, and encouragement.

In this episode, I’ll cover:

• 💡 How reframing big challenges as small steps can reduce overwhelm
• 🏃 The impact of a fast-paced lifestyle and the need to consciously slow down
• 📚 Two book recommendations that align beautifully with this approach:
  • Atomic Habits by James Clear
  • Just One Thing by Dr. Michael Mosley
• 👶 An exciting upcoming Children with Coeliac Disease special episode I’m working on—what inspired it and how you can get involved or share ideas
• ❤️ A personal reflection on navigating coeliac life with more gentleness, patience, and self-compassion

If you’ve been feeling stretched thin, anxious, or just need a reset—this episode is for you.

Links & Resources

• 📘 Buy Atomic Habits by James Clear
• 📗 Buy Just One Thing by Dr. Michael Mosley

Get in Touch

I’d love to hear how you’re navigating your coeliac or gluten free journey, or if you have suggestions for the upcoming special on kids with coeliac:

• 📷 Instagram: @a.gffamily
• 📧 Email: [email protected]
• 📝 Check out my regular column A Gluten Free Family in The Australian Coeliac magazine, released quarterly for Coeliac Australia members.

Disclaimer

This podcast shares personal reflections and guest experiences and is not a substitute for professional medical advice. Always consult a medically qualified health professional for diagnosis, treatment, or dietary guidance specific to your health needs.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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