On this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Alison Perry. Alison's one thing she'd like to impart to other parents is the magical power of hugs and how they transform those moments as a parent when you just don't know what to do or how to help. To find out more about Alison: Visit her website at <a href="https://notanothermummyblog.com" rel="noopener">https://notanothermummyblog.com</a> Follow her on Instagram @iamalisonperry Visit her Facebook page <a href="https://www.facebook.com/iamalisonperry" rel="noopener">https://www.facebook.com/iamalisonperry</a> Order her book OMG It's Twins at: shorturl.at/yACKX

On this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Alison Perry.Alison's one thing she'd like to impart to other parents is the magical power of hugs and how they transform those moments as a parent when you just don't know what to do or how to help.To find out more about Alison:Visit her website at https://notanothermummyblog.comFollow her on Instagram @iamalisonperryVisit her Facebook page https://www.facebook.com/iamalisonperryOrder her book OMG It's Twins at: shorturl.at/yACKX

On this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Alison Perry. Alison's one thing she'd like to impart to other parents is the magical power of hugs and how they transform those moments as a parent when you just don't know what to do or how to help. To find out more about Alison: Visit her website at <a href="https://notanothermummyblog.com" rel="noopener noreferrer">https://notanothermummyblog.com</a> Follow her on Instagram @iamalisonperry Visit her Facebook page <a href="https://www.facebook.com/iamalisonperry" rel="noopener noreferrer">https://www.facebook.com/iamalisonperry</a> Order her book OMG It's Twins at: shorturl.at/yACKX

One Thing with Alison Perry on the magic of hugs

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.  Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.&nbsp; Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result&nbsp; ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

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One Thing with Alison Perry on the magic of hugs

One Thing with Alison Perry on the magic of hugs

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