In this Friday guest episode of The Therapy Edit, Anna chats to her friend and Pelvic Health Physio about her One Thing; that every mum should take small steps to better understand their bodies.

Clare Bourne is a specialist pelvic health physiotherapist and author of Strong Foundations, based in London, with a passion to support women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. She worked extensively in the NHS before starting up her own private practice. She is a Mum of 2 and has learnt first hand the importance of care and support during the perinatal period. Clare is the founder of All About Mum which provides postnatal education cards, webinars and ebooks to support women with all the information they deserve. She is also co-founder of the Pelvic Health Practice, a specialist team of pelvic health physios providing home visits across London.

You can buy Clare's book, Strong Foundation here.

You can follow her on Instagram here.

You can visit Clare's website and find out more about her services here.