In this guest episode of The Therapy Edit, Anna chats to Dr Caroline Boyd about her One Thing; how mothers can use the anger and rage they experience and turn it into their superpower.

Dr Caroline is a Chartered Clinical Psychologist, HCPC registered, with over 10 years’ experience working in the NHS and mental health settings.

You can follow Caroline on Instagram here

You can learn about Caroline's course on rage here

You can also buy her recently published book, Mindful New Mother, here.

**Trigger warning – discussion of rage which can feel upsetting for some. Please take care when listening.If this episode raises any concerns for you please talk to a trusted health professional such as your GP. You can also reach out to the services below:
UK: PANDAS - 0808 1961 776
Samaritans – 116 123For emergency help - call 999 or visit your local A&E department