In this guest episode of The Therapy Edit, Anna is joined by Dr Rupy Aujla, NHS doctor, recipe book author, app creator and host of the Doctor's Kitchen podcast, as they discuss Dr Rupy's One Thing: the importance of consistency when approaching better nutritional health. Following the diagnosis of a life-changing heart condition, Dr Rupy turned to nutritional medicine to overhaul his lifestyle and ultimately revesrse his condition. Now, through his delicious recipes, his podcast and The Doctor's Kitchen app, he teaches us all how to cook our way to health and how the medicinal effects of food can help us cope with whatever life has to throw at us. Follow Dr Rupy on Instagram <a href="https://www.instagram.com/doctors_kitchen/" target="_blank" rel="noreferrer noopener">here</a> Listen to The Doctor's Kitchen podcast <a href="https://open.spotify.com/show/7t5XLALjl222hLeykwBclW?si=2524143fdc2f4e84" target="_blank" rel="noreferrer noopener">here</a> Browse and buy his brilliant recipe books <a href="https://www.amazon.co.uk/Dr-Rupy-Aujla/e/B076CHWCJ5?ref=sr_ntt_srch_lnk_1&qid=1679002461&sr=8-1" target="_blank" rel="noreferrer noopener">here</a>

In this guest episode of The Therapy Edit, Anna is joined by Dr Rupy Aujla, NHS doctor, recipe book author, app creator and host of the Doctor's Kitchen podcast, as they discuss Dr Rupy's One Thing: the importance of consistency when approaching better nutritional health.Following the diagnosis of a life-changing heart condition, Dr Rupy turned to nutritional medicine to overhaul his lifestyle and ultimately revesrse his condition. Now, through his delicious recipes, his podcast and The Doctor's Kitchen app, he teaches us all how to cook our way to health and how the medicinal effects of food can help us cope with whatever life has to throw at us.Follow Dr Rupy on Instagram hereListen to The Doctor's Kitchen podcast hereBrowse and buy his brilliant recipe books here

In this guest episode of The Therapy Edit, Anna is joined by Dr Rupy Aujla, NHS doctor, recipe book author, app creator and host of the Doctor's Kitchen podcast, as they discuss Dr Rupy's One Thing: the importance of consistency when approaching better nutritional health. Following the diagnosis of a life-changing heart condition, Dr Rupy turned to nutritional medicine to overhaul his lifestyle and ultimately revesrse his condition. Now, through his delicious recipes, his podcast and The Doctor's Kitchen app, he teaches us all how to cook our way to health and how the medicinal effects of food can help us cope with whatever life has to throw at us. Follow Dr Rupy on Instagram <a href="https://www.instagram.com/doctors_kitchen/" rel="noopener noreferrer">here</a> Listen to The Doctor's Kitchen podcast <a href="https://open.spotify.com/show/7t5XLALjl222hLeykwBclW?si=2524143fdc2f4e84" rel="noopener noreferrer">here</a> Browse and buy his brilliant recipe books <a href="https://www.amazon.co.uk/Dr-Rupy-Aujla/e/B076CHWCJ5?ref=sr_ntt_srch_lnk_1&amp;qid=1679002461&amp;sr=8-1" rel="noopener noreferrer">here</a>

One Thing with Dr Rupy on nutritional strategies to support our wellbeing

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.  Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.&nbsp; Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result&nbsp; ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

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One Thing with Dr Rupy on nutritional strategies to support our wellbeing

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