The Therapy Edit

One Thing with Kate Rowe-Ham on not fearing your menopause


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In this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear.

Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning your menopause app.

Find out more about Kate on her website and follow her on Instagram.
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The Therapy EditBy Anna Mathur

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