Join us for a special episode as we celebrate the Sweaty Pillow Podcast's one-year anniversary! We're diving deep into our biggest "aha" moments and transformative takeaways from a year of candid conversations with doctors, experts, and incredible women navigating menopause. Hosted by our very own dynamic duo, we’re recapping the key insights that have reshaped our own journeys and those of our community.

This episode is more than just a recap – it's a raw, honest look at the realities of perimenopause and menopause. We're sharing our personal experiences with everything from diet and weight changes (hello, vegan to pescatarian!) to the game-changing impact of HRT and gut health. We're unpacking the myths and truths surrounding hormone replacement therapy, the importance of advocating for your health, and the surprising power of simple skincare.

We're also tackling the often-overlooked pillars of wellbeing: sleep and the impact of alcohol. Discover how we’ve adjusted our lifestyles, embraced new routines, and found practical solutions to thrive during this transformative phase.

This episode is for anyone seeking real, relatable advice and a supportive community during their menopause journey. We see you, we hear you, and we are you. Let’s continue this adventure together.

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***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***