THE SWEATY PILLOW

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In the second episode of this two-part series, Lara is joined by returning guest, Abida Dhukai. Abida is a Nurse Practitioner at Science and Humans and is an adjunct professor at the University of Toronto, from which she has her PhD. Abida has also been facilitating TSP host Lara’s HRT journey. In this episode, Abida and Lara discuss Lara’s personalized HRT protocol and how it addresses a host of symptoms .

This episode goes deep into Lara’s bloodwork and Abida shares the formula that took Lara’s numbers from low to very healthy.

Whether you’re considering HRT, or simply curious about its potential, this episode offers a firsthand account of its transformative power and valuable insights from a leading women’s health specialist.

Connect with Abida on Instagram @sciencenhumans

Check out her website here

Join The Sweaty Pillow Community here

Connect with The Sweaty Pillow on Instagram @thesweatypillow

Find us on TikTok @the.sweaty.pillow

Connect with Lara Smith on Instagram @laralusome

FULL VIDEO EPISODE AVAILABLE ON YOUTUBE

In the first episode of this two-part series, Lara is joined by returning guest, Abida Dhukai. Abida is a Nurse Practitioner at Science and Humans and is an adjunct professor at the University of Toronto, from which she has her PhD. Abida has also been facilitating TSP host Lara’s HRT journey. In this episode, Abida and Lara discuss the impact of the WHI study on women’s health, why bio-identical hormones are important, and the transformative power of HRT, as Lara has seen for herself.

This episode goes deep into Lara’s bloodwork and Abida shares the formula that took Lara’s numbers from low to very healthy.

This episode is a must-listen for anyone interested in menopause, hormone therapy, and women's health as Abida may change your understanding of women's health and menopause.

Connect with Abida on Instagram @sciencenhumans

Check out her website here

Join The Sweaty Pillow Community here

Connect with The Sweaty Pillow on Instagram @thesweatypillow

Find us on TikTok @the.sweaty.pillow

Connect with Lara Smith on Instagram @laralusome

Did you know October, is Menopause Awareness Month? In honor of Menopause Month, we are bringing back your favorite episode "The New Menopause with Dr. Mary Claire Haver."

This episode, originally released in May, continues to deeply resonate with our listeners and our mission: To challenge outdated narratives and reclaim the conversation around menopause.

So, sit back and get ready to feel heard and empowered as we explore the changing landscape of menopause with THE menopause expert, Dr. Mary Claire Haver.

After the episode, join the conversation in our supportive online community at thesweatypillow.com, and don't forget to rate, review, and subscribe to support the show!

Stay in touch...

Connect with The Sweaty Pillow on Instagram @thesweatypillow

Connect with Lara Smith on Instagram @laralusome

Find us on TikTok @the.sweaty.pillow

Join the Community here

Connect with Dr. Mary Claire Haver on Instagram @drmaryclaire

Check out her website here

Find her new book The New Menopause on Amazon here

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In this episode, Lara sits down with Dr. Sarah Berry, the Chief Scientist at Zoe, to talk about how the menopausal transition affects your metabolism. Dr. Berry explains how blood sugar and triglycerides levels can differ with the foods we eat, and when we eat them and dives into nutritional best practices during perimenopause and beyond.

You can check out Dr. Berry's work at Zoe here and connect with her on Instagram @drsarahberry

You can listen to Dr. Berry on the ZOE Science & Nutrition podcast here

Connect with The Sweaty Pillow on Instagram @thesweatypilllow, on TikTok @the.sweaty.pillow, and join the community here

Connect with Lara Smith on Instagram @laralusome

Thank you for listening! Please rate, review, and subscribe to support the show!

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In this episode of the Sweaty Pillow Podcast, Lara welcomes Dr. Anat Sapan, a board-certified OB/GYN and member of the Institute of Bioidentical Medicine, who has over 20 years of experience in the medical field specializing in menopause care. Dr. Anat shares her journey from traditional menopause treatment to discovering and advocating for personalized hormone therapy through her practice.

Dr. Anat discusses the significant impact of the 2002 WHI study that drastically changed hormone replacement therapy practices, leading to widespread fear and misinformation. She explains how this study, despite being flawed and not peer-reviewed, caused millions of women to abandon hormone treatments, prompting a rise in inefficient alternative therapies. Dr. Anat explores the role of compounding pharmacies and the benefits of bioidentical hormones, sharing her personal struggles with menopause, which led her to explore and eventually champion the Menopause Method, a personalized approach to hormone therapy that has transformed her life and the lives of many of her patients.

This episode is a must-listen for anyone interested in menopause, hormone therapy, and women's health as Dr. Anat provides invaluable expert insights and practical advice on navigating this often misunderstood phase of life.

Connect with Dr. Anat on Instagram @doctoranat_menopause

Check out her website here

Join The Sweaty Pillow Community here

Connect with The Sweaty Pillow on Instagram @thesweatypillow

Find us on TikTok @the.sweaty.pillow

Connect with Lara Smith @laralusome

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Dr. Sandy Skotnicki joins The Sweaty Pillow Podcast for a deep dive on maintaining your skin health during menopause. Dr. Skotnicki is a renowned dermatologist, assistant professor at the University of Toronto, and the founder of the Bay Dermatology Center. She is also the author of the influential book, Beyond Soap, and the host of her podcast, Skin To It.

Dr. Skotnicki shares her expertise on one of the most requested topics by our community—how to maintain healthy, youthful skin. She reveals the common pitfalls of the billion-dollar skincare industry and explains why a less-is-more approach can often be more beneficial. We discuss her journey in writing Beyond Soap, the surprising truths she discovered about our daily skincare routines and the epidemic of sensitive skin exacerbated by the overuse of products.

Connect with Dr. Sandy Skotnicki on Instagram @drsandyskotnicki and check out her podcast “Skin To It" for more unfiltered and insightful content. Discover more about Dr. Sandy’s book Beyond Soap here

Connect with The Sweaty Pillow on Instagram @thesweatypillow and find us on TikTok @the.sweaty.pillow.

Connect with Lara on Instagram @laralusome

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Amanda survived the menopocalypse, and no, it was not easy. After seeing countless doctors over the course of a few years who had no clue what was wrong, Amanda was finally given an answer: She was in perimenopause.

Amanda had been in the health and fitness space for decades and had never heard that term. That gap between menopause education and the general public is why she wrote her bestselling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!

In this episode, Amanda discusses the knowledge gap surrounding menopause, how we can educate the next generation on menopause, and creates a roadmap to thriving through menopause.

Connect with Amanda on Instagram @amanda.thebe

Check out her website here

Find Menopocalypse on Amazon

Download her FREE 12-week program

Join The Sweaty Pillow Community here

Connect with The Sweaty Pillow on Instagram @thesweatypillow

Find us on TikTok @the.sweaty.pillow

Connect with Lara Smith on Instagram @laralusome

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Let’s talk telehealth with Felix Health’s medical director, Dr. Kelly Anderson. In this episode, Dr. Kelly explains what to look for when using telehealth companies, how telehealth supports the healthcare system, and how to navigate Felix Health’s new Menopause Support Program.

Disclaimer: The information provided in this is for general informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or conditions. The content of this episode is not intended to diagnose, treat, cure, or prevent any disease. Reliance on any information provided in this podcast is solely at your own risk.

Connect with Dr. Kelly Anderson and Felix Health on Instagram @felixhealthca

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Connect with The Sweaty Pillow on Instagram @thesweatypillow and on TikTok @the.sweaty.pillow

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If you only ever listen to one menopause podcast, make sure it is this episode. We explore the psychological transformations that accompany menopause with Dr. Ellen Albertson, a renowned psychologist, dietitian, and bestselling author of "Rock Your Midlife." Dr. Ellen, known on socials as The Midlife Whisperer, discusses everything from the shame surrounding menopause, midlife rage, emotional eating, breast cancer, and dry vaginas.

In this episode, you'll learn about the profound psychological shifts that happen during menopause and how practicing self-compassion can be a game-changer. Dr. Ellen explains the science of re-wiring your brain to foster empowerment, compassion, and resilience. She also provides holistic self-care strategies and sustainable health practices through her seven steps to Rock Your Midlife that promote overall well-being during this transitional phase.

Connect with Dr. Ellen on Instagram @the_midlife_whisperer

Check out her bestselling book: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter

Connect with The Sweaty Pillow on Instagram @thesweatypillow and on TikTok @the.sweaty.pillow

Connect with Lara Smith on Instagram @laralusome

Join the Community

Thank you for listening! Please rate, review, and subscribe to support the show!

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Just in case you aren't one of her 3 million social media followers, let us introduce you to Dr. Mary Claire Haver: Board-certified Obstetrician and Gynecologist, Certified Culinary Medicine Specialist, Certified Menopause Specialist, and author of The New Menopause. Dr. Haver is rewriting the narrative surrounding menopause, sharing tangible information surrounding the once-taboo topic and bringing the conversation front and centre.

Dr. Haver is an advocate for a holistic approach to managing menopausal symptoms, emphasizing nutrition, intermittent fasting, and anti-inflammatory practices. In this episode, she sheds light on common questions and misconceptions surrounding menopause. From discerning between perimenopause and menopause to exploring treatment options and finding quality healthcare providers, she offers practical advice and invaluable insights, providing a roadmap for listeners seeking clarity and guidance on their menopausal journey.

Connect with Dr. Mary Claire Haver on Instagram @drmaryclaire

Check out her website here

Find her new book The New Menopause on Amazon here

Connect with The Sweaty Pillow on Instagram @thesweatypillow

Find us on TikTok @the.sweaty.pillow