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In this episode, Lara sits down with Dr. Sarah Berry, the Chief Scientist at Zoe, to talk about how the menopausal transition affects your metabolism. Dr. Berry explains how blood sugar and triglycerides levels can differ with the foods we eat, and when we eat them and dives into nutritional best practices during perimenopause and beyond.

You can check out Dr. Berry's work at Zoe here and connect with her on Instagram @drsarahberry

You can listen to Dr. Berry on the ZOE Science & Nutrition podcast here

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The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

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In this episode of the Sweaty Pillow Podcast, Lara welcomes Dr. Anat Sapan, a board-certified OB/GYN and member of the Institute of Bioidentical Medicine, who has over 20 years of experience in the medical field specializing in menopause care. Dr. Anat shares her journey from traditional menopause treatment to discovering and advocating for personalized hormone therapy through her practice.

Dr. Anat discusses the significant impact of the 2002 WHI study that drastically changed hormone replacement therapy practices, leading to widespread fear and misinformation. She explains how this study, despite being flawed and not peer-reviewed, caused millions of women to abandon hormone treatments, prompting a rise in inefficient alternative therapies. Dr. Anat explores the role of compounding pharmacies and the benefits of bioidentical hormones, sharing her personal struggles with menopause, which led her to explore and eventually champion the Menopause Method, a personalized approach to hormone therapy that has transformed her life and the lives of many of her patients.

This episode is a must-listen for anyone interested in menopause, hormone therapy, and women's health as Dr. Anat provides invaluable expert insights and practical advice on navigating this often misunderstood phase of life.

Connect with Dr. Anat on Instagram @doctoranat_menopause

Check out her website here

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Connect with The Sweaty Pillow on Instagram @thesweatypillow

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The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

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Dr. Sandy Skotnicki joins The Sweaty Pillow Podcast for a deep dive on maintaining your skin health during menopause. Dr. Skotnicki is a renowned dermatologist, assistant professor at the University of Toronto, and the founder of the Bay Dermatology Center. She is also the author of the influential book, Beyond Soap, and the host of her podcast, Skin To It.

Dr. Skotnicki shares her expertise on one of the most requested topics by our community—how to maintain healthy, youthful skin. She reveals the common pitfalls of the billion-dollar skincare industry and explains why a less-is-more approach can often be more beneficial. We discuss her journey in writing Beyond Soap, the surprising truths she discovered about our daily skincare routines and the epidemic of sensitive skin exacerbated by the overuse of products.

Connect with Dr. Sandy Skotnicki on Instagram @drsandyskotnicki and check out her podcast “Skin To It" for more unfiltered and insightful content. Discover more about Dr. Sandy’s book Beyond Soap here

Connect with The Sweaty Pillow on Instagram @thesweatypillow and find us on TikTok @the.sweaty.pillow.

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Amanda survived the menopocalypse, and no, it was not easy. After seeing countless doctors over the course of a few years who had no clue what was wrong, Amanda was finally given an answer: She was in perimenopause.

Amanda had been in the health and fitness space for decades and had never heard that term. That gap between menopause education and the general public is why she wrote her bestselling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!

In this episode, Amanda discusses the knowledge gap surrounding menopause, how we can educate the next generation on menopause, and creates a roadmap to thriving through menopause.

Connect with Amanda on Instagram @amanda.thebe

Check out her website here

Find Menopocalypse on Amazon

Download her FREE 12-week program

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The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

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Let’s talk telehealth with Felix Health’s medical director, Dr. Kelly Anderson. In this episode, Dr. Kelly explains what to look for when using telehealth companies, how telehealth supports the healthcare system, and how to navigate Felix Health’s new Menopause Support Program.

Disclaimer: The information provided in this is for general informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or conditions. The content of this episode is not intended to diagnose, treat, cure, or prevent any disease. Reliance on any information provided in this podcast is solely at your own risk.

Connect with Dr. Kelly Anderson and Felix Health on Instagram @felixhealthca

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If you only ever listen to one menopause podcast, make sure it is this episode. We explore the psychological transformations that accompany menopause with Dr. Ellen Albertson, a renowned psychologist, dietitian, and bestselling author of "Rock Your Midlife." Dr. Ellen, known on socials as The Midlife Whisperer, discusses everything from the shame surrounding menopause, midlife rage, emotional eating, breast cancer, and dry vaginas.

In this episode, you'll learn about the profound psychological shifts that happen during menopause and how practicing self-compassion can be a game-changer. Dr. Ellen explains the science of re-wiring your brain to foster empowerment, compassion, and resilience. She also provides holistic self-care strategies and sustainable health practices through her seven steps to Rock Your Midlife that promote overall well-being during this transitional phase.

Connect with Dr. Ellen on Instagram @the_midlife_whisperer

Check out her bestselling book: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter

Connect with The Sweaty Pillow on Instagram @thesweatypillow and on TikTok @the.sweaty.pillow

Connect with Lara Smith on Instagram @laralusome

Join the Community

Thank you for listening! Please rate, review, and subscribe to support the show!

The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

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Just in case you aren't one of her 3 million social media followers, let us introduce you to Dr. Mary Claire Haver: Board-certified Obstetrician and Gynecologist, Certified Culinary Medicine Specialist, Certified Menopause Specialist, and author of The New Menopause. Dr. Haver is rewriting the narrative surrounding menopause, sharing tangible information surrounding the once-taboo topic and bringing the conversation front and centre.

Dr. Haver is an advocate for a holistic approach to managing menopausal symptoms, emphasizing nutrition, intermittent fasting, and anti-inflammatory practices. In this episode, she sheds light on common questions and misconceptions surrounding menopause. From discerning between perimenopause and menopause to exploring treatment options and finding quality healthcare providers, she offers practical advice and invaluable insights, providing a roadmap for listeners seeking clarity and guidance on their menopausal journey.

Connect with Dr. Mary Claire Haver on Instagram @drmaryclaire

Check out her website here

Find her new book The New Menopause on Amazon here

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Find us on TikTok @the.sweaty.pillow

The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance

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Step into the world of Megan Dahlman, the renowned Menopause Fitness Guru, as she unveils her secret sauce to feeling and looking your best, no matter your age. In this episode, Megan shares insights gathered over her illustrious 17-year career as a professional trainer, specializing in women over 40. With a Bachelor's degree in Exercise Science and certifications as a Strength and Conditioning Specialist, Megan has established herself as a leading voice in women's fitness, boasting a dedicated following of 250,000 on her fitness-focused Instagram.

Megan dives into the depths of women's wellness, challenging common misconceptions and offering practical solutions for a pain-free, confident life. In this candid discussion, she addresses pressing questions such as why women often dismiss pain as a normal part of aging and why conventional approaches like adjustments, cortisone shots, and surgery fall short in the long run, offering pragmatic advice on how to reclaim vitality and increase longevity.

Connect with Megan Dahlman on Instagram @megandahlman

Check out her website here

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The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

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In this episode of The Sweaty Pillow, Lara and guest, Kim Hynes, delve into the complex relationship between menopause, emotional eating, and weight management. Kim brings her expertise as a certified nutritionist and midlife coach, and her personal experiences to the forefront of the conversation.

Kim addresses common challenges women face during menopause, shedding light on the hormonal changes that impact weight. She advocates for intuitive eating, hormone balance, and emotional regulation as key components of her holistic coaching approach, emphasizing the importance of personalized plans tailored to individual needs.

Kim breaks down these complex concepts into tangible takeaways, discussing strategies for managing emotional triggers and societal pressures surrounding menopause and body image while fostering a positive mindset around food and self.

Connect with Kim Hynes on Instagram @kimhyneshealth

Check out her podcast, Emotional Eats, here

Connect with The Sweaty Pillow on Instagram @thesweatypillow

Find us on TikTok @the.sweaty.pillow

The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

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This episode could save your life.

911: It's a crisis. On this week’s episode of The Sweaty Pillow, Dr. Suzanne Steinbaum, cardiologist and CEO of MyAdesso, opens our eyes to the heart health crisis women face as they journey through menopause. Dr. Suzanne explains the impact decreasing estrogen levels has on our cardiovascular system and why the symptoms of heart disease are often overlooked in women.

Connect with Dr. Suzanne Steinbaum on Instagram @drsteinbaum @myadesso

Check out her website here

Discover MyAdesso here

Connect with The Sweaty Pillow on Instagram @thesweatypillow

Find us on TikTok @the.sweaty.pillow

The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance