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Just in case you aren't one of her 3 million social media followers, let us introduce you to Dr. Mary Claire Haver: Board-certified Obstetrician and Gynecologist, Certified Culinary Medicine Specialist, Certified Menopause Specialist, and author of The New Menopause. Dr. Haver is rewriting the narrative surrounding menopause, sharing tangible information surrounding the once-taboo topic and bringing the conversation front and centre.

Dr. Haver is an advocate for a holistic approach to managing menopausal symptoms, emphasizing nutrition, intermittent fasting, and anti-inflammatory practices. In this episode, she sheds light on common questions and misconceptions surrounding menopause. From discerning between perimenopause and menopause to exploring treatment options and finding quality healthcare providers, she offers practical advice and invaluable insights, providing a roadmap for listeners seeking clarity and guidance on their menopausal journey.

Connect with Dr. Mary Claire Haver on Instagram @drmaryclaire

Check out her website here

Find her new book The New Menopause on Amazon here

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The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance